Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
Download PDF
AntipastiStarterSnackAppetizer
5 min.
4
168kcal

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Ingredients

  • 1 cup kentucky bourbon 
  • 2 tablespoon juice of lemon freshly squeezed
  • 24  mint leaves for garnish
  • 2 tablespoon super sugar fine
  • 2 cup shavedice crushed well
  • 2 cup shavedice crushed well

Equipment

  • wooden spoon

Directions

  1. Combine sugar, lemon juice, and mint leaves in a pitcher. Crush well with a wooden spoon.
  2. Add bourbon and stir gently.
  3. Pour the mixture into silver tumblers filled to heaping with shaved ice.
  4. Garnish with mint sprigs, and serve frosty cold.

Nutrition Facts

Calories168kcal
Protein3.2%
Fat2.68%
Carbs94.12%

Properties

Glycemic Index
21.27
Glycemic Load
4.19
Inflammation Score
-4
Nutrition Score
1.3773913077362%

Flavonoids

Eriodictyol
2.22mg
Hesperetin
1.69mg
Naringenin
0.1mg
Apigenin
0.32mg
Luteolin
0.76mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:167.55kcal
8.38%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.11%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:6.88g
2.5%
Sugar:6.18g
6.86%
Cholesterol:0mg
0%
Sodium:2.6mg
0.11%
Alcohol:20.04g
100%
Alcohol %:31.95%
100%
Protein:0.25g
0.5%
Vitamin C:4.81mg
5.83%
Vitamin A:255.33IU
5.11%
Manganese:0.08mg
4.13%
Folate:8.34µg
2.09%
Fiber:0.5g
2.01%
Iron:0.34mg
1.88%
Copper:0.03mg
1.7%
Calcium:15.09mg
1.51%
Magnesium:5.25mg
1.31%
Potassium:43.19mg
1.23%
Vitamin B2:0.02mg
1.21%
Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:SippitySup

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