Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Syrup
45 min.
4
252kcal

Suggestions


Indulge in the refreshing taste of homemade Mint Syrup, a delightful addition to your culinary repertoire that is not only vegetarian and vegan but also gluten-free and dairy-free. This syrup is perfect for those following a low FODMAP diet, making it a versatile choice for everyone at the table. With just a few simple ingredients, you can create a vibrant syrup that captures the essence of fresh mint, elevating your beverages, desserts, and even savory dishes.

Imagine the invigorating aroma of freshly picked mint leaves mingling with the zesty brightness of lemon juice, all sweetened to perfection with granulated sugar. The process of macerating the mint allows its natural oils to infuse into the syrup, resulting in a rich and aromatic flavor profile that is sure to impress. Whether you’re drizzling it over pancakes, mixing it into cocktails, or using it as a glaze for roasted vegetables, this Mint Syrup will add a burst of freshness to any dish.

Ready in just 45 minutes, this recipe yields enough syrup to share with friends and family, making it an ideal side dish for gatherings or a thoughtful homemade gift. Plus, with a shelf life of up to four months when unopened, you can enjoy the taste of summer long after the season has passed. So roll up your sleeves and get ready to create a deliciously sweet and minty treat that will leave everyone asking for more!

Ingredients

  • 1.3 cups granulated sugar 
  •  juice of lemon 
  • ounces mint leaves 
  • teaspoon sea salt 

Equipment

  • bowl
  • sauce pan
  • sieve
  • wooden spoon
  • rolling pin
  • cheesecloth

Directions

  1. Check the mint leaves for any insect life, then tear the leaves into shreds.
  2. Put the lemon juice into a large bowl.
  3. Add the mint and pound with the end of a wooden rolling pin.
  4. Add the sugar and salt and continue to crush the mint leaves to release their menthol essence. Leave to macerate for 8 to 10 hours or overnight.
  5. Pour 2 1/2 cups of boiling water over the macerated mint mixture and let stand for a further 12 hours.
  6. Strain the syrup through a very fine sieve or cheesecloth into a saucepan. Gently bring to a simmer and simmer for a couple of minutes.
  7. Pour into warm, sterilized bottles (see p. 12
  8. and seal with screw-caps or corks.
  9. This syrup will keep unopened for 4 months, but once opened, it should be stored in the fridge. If you want to keep it longer, it will need to be sterilized in a water bath straight after canning (see p. 125).
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. The River Cottage Preserves Handbook by Pam Corbin.Pam Corbin has been making preserves for as long as she can remember, and for more than twenty years her passion has been her business. Pam and her husband, Hugh, moved to Devon where they bought an old pig farm and converted it into a small jam factory. Using only wholesome, seasonal ingredients, their products soon became firm favorites with jam-lovers the world over. Pam has now hung up her professional wooden spoon but continues to "jam" at home. She also works closely with the River Cottage team, making seasonal goodies using fruit, vegetables, herbs, and flowers from her own garden, and from the fields and hedgerows.

Nutrition Facts

Calories252kcal
Protein0.84%
Fat1.19%
Carbs97.97%

Properties

Glycemic Index
17.52
Glycemic Load
43.63
Inflammation Score
-5
Nutrition Score
2.7930434663659%

Flavonoids

Eriodictyol
4.75mg
Hesperetin
2.53mg
Naringenin
0.1mg
Apigenin
0.76mg
Luteolin
1.79mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:252.2kcal
12.61%
Fat:0.35g
0.54%
Saturated Fat:0.04g
0.24%
Carbohydrates:64.88g
21.63%
Net Carbohydrates:63.72g
23.17%
Sugar:62.56g
69.52%
Cholesterol:0mg
0%
Sodium:586.46mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin A:602.59IU
12.05%
Vitamin C:7.41mg
8.98%
Manganese:0.17mg
8.58%
Fiber:1.16g
4.63%
Folate:17.66µg
4.41%
Iron:0.76mg
4.23%
Calcium:35.88mg
3.59%
Vitamin B2:0.05mg
2.98%
Magnesium:11.8mg
2.95%
Copper:0.05mg
2.63%
Potassium:89.75mg
2.56%
Vitamin B3:0.25mg
1.24%
Zinc:0.17mg
1.13%
Phosphorus:10.95mg
1.09%
Vitamin B6:0.02mg
1.09%
Source:Epicurious