Minute Tomato Soup with Tortellini

Dairy Free
Health score
17%
Minute Tomato Soup with Tortellini
20 min.
4
224kcal

Suggestions

Ingredients

  • 21.5 ounce condensed tomato soup canned
  • tablespoon basil dried
  • teaspoon parsley dried
  • 0.8 teaspoon ground pepper black
  • teaspoon oregano dried
  • 4.5 ounces tortellini pasta fresh

Equipment

  • sauce pan

Directions

  1. Prepare soup in a medium saucepan according to package directions.
  2. Add the oregano, basil, parsley and ground black pepper, stirring well, over medium heat. Simmer for 5 minutes, reduce heat to low and add the tortellini. Continue to simmer for 5 more minutes, or until tortellini is cooked.

Nutrition Facts

Calories224kcal
Protein11.65%
Fat4.8%
Carbs83.55%

Properties

Glycemic Index
28.88
Glycemic Load
17.48
Inflammation Score
-7
Nutrition Score
11.632173952849%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:223.56kcal
11.18%
Fat:1.23g
1.89%
Saturated Fat:0.3g
1.87%
Carbohydrates:48.08g
16.03%
Net Carbohydrates:44.69g
16.25%
Sugar:13.43g
14.93%
Cholesterol:0mg
0%
Sodium:577.45mg
25.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.41%
Selenium:24.8µg
35.43%
Manganese:0.68mg
33.8%
Potassium:965.74mg
27.59%
Vitamin K:26.12µg
24.87%
Vitamin C:19.71mg
23.89%
Fiber:3.39g
13.55%
Iron:2.44mg
13.54%
Vitamin A:615.81IU
12.32%
Magnesium:47.44mg
11.86%
Phosphorus:111.7mg
11.17%
Copper:0.2mg
9.89%
Vitamin B6:0.2mg
9.81%
Vitamin B3:1.93mg
9.64%
Vitamin B1:0.09mg
6.32%
Calcium:58.84mg
5.88%
Zinc:0.81mg
5.43%
Vitamin E:0.76mg
5.05%
Vitamin B2:0.06mg
3.41%
Folate:10.13µg
2.53%
Vitamin B5:0.16mg
1.56%
Source:Allrecipes