MIRACLE WHIP WOW! Burgers

Health score
6%
MIRACLE WHIP WOW! Burgers
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
197kcal

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Ingredients

  • 2 lb ground beef patties 
  • 3 Tbsp a.1. original sauce 
  • 8  singles kraft
  • 0.3 cup miracle whip dressing 
  • 2 Tbsp olive oil 
  • 8  kaiser rolls split
  • 2 lb onions sweet separated thinly sliced
  • 2  tomatoes cut into 8 slices

Equipment

  • frying pan
  • grill

Directions

  1. Grill or broil beef patties until done (160F).
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add onions; cook and stir 10 min. or until golden brown. Stir in dressing and steak sauce.
  4. Fill rolls with tomatoes, burgers, Singles and onion mixture.

Nutrition Facts

Calories197kcal
Protein19.16%
Fat43.89%
Carbs36.95%

Properties

Glycemic Index
5.55
Glycemic Load
9.31
Inflammation Score
-3
Nutrition Score
6.0786956756011%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.53mg
Myricetin
0.53mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:196.95kcal
9.85%
Fat:9.55g
14.69%
Saturated Fat:3.09g
19.32%
Carbohydrates:18.09g
6.03%
Net Carbohydrates:17.04g
6.2%
Sugar:5.21g
5.79%
Cholesterol:24.39mg
8.13%
Sodium:212.16mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.77%
Iron:5.3mg
29.44%
Vitamin B12:0.93µg
15.5%
Zinc:1.96mg
13.06%
Selenium:6.94µg
9.91%
Vitamin B3:1.88mg
9.39%
Phosphorus:84.82mg
8.48%
Vitamin B6:0.17mg
8.29%
Potassium:207.66mg
5.93%
Vitamin B2:0.09mg
5.01%
Vitamin C:3.86mg
4.68%
Fiber:1.04g
4.17%
Folate:15µg
3.75%
Magnesium:13.6mg
3.4%
Copper:0.07mg
3.29%
Vitamin B1:0.04mg
2.84%
Manganese:0.06mg
2.81%
Vitamin A:113.78IU
2.28%
Vitamin B5:0.2mg
1.96%
Calcium:19.09mg
1.91%
Vitamin K:1.95µg
1.86%
Vitamin E:0.28mg
1.85%
OnionsTomatoesBeefGround BeefAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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