Miso and Corn Soup

Dairy Free
Health score
2%
Miso and Corn Soup
50 min.
6
234kcal

Suggestions

Ingredients

  • quart chicken stock see 
  • Dash chili flakes 
  • ounces corn kernels frozen
  • teaspoon sesame oil dark
  • tablespoons fish sauce 
  • tablespoons flour all-purpose
  • inch ginger peeled sliced
  • 0.3 cup miso paste 
  • servings salt 
  •  shallots minced
  • handfuls snow peas frozen (or peas if snow peas are too expensive)
  • tablespoons soya sauce 
  • tablespoon sugar to taste
  • package spicy tofu firm
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Sweat shallots and ginger in the oil in a large saucepan. Stir in flour and cook until it looks like wet sand.
  2. Whisk in stock and water.
  3. Add miso paste, soy sauce, fish sauce, sugar, sesame oil and chili flakes. Bring to a simmer and cook 20 minutes.
  4. Add corn and tofu and cook 10 minutes longer.
  5. Add snow peas or frozen peas and cook until vibrant green. Season, to taste, with salt.

Nutrition Facts

Calories234kcal
Protein22.92%
Fat41.66%
Carbs35.42%

Properties

Glycemic Index
46.85
Glycemic Load
5.12
Inflammation Score
-3
Nutrition Score
7.4721738385118%

Nutrients percent of daily need

Calories:233.87kcal
11.69%
Fat:11.04g
16.99%
Saturated Fat:1.81g
11.31%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:18.78g
6.83%
Sugar:8.08g
8.98%
Cholesterol:4.73mg
1.58%
Sodium:1646.58mg
71.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.67g
27.34%
Vitamin B3:3.46mg
17.3%
Vitamin B2:0.21mg
12.62%
Manganese:0.25mg
12.5%
Vitamin K:12.34µg
11.76%
Iron:2.05mg
11.4%
Vitamin B6:0.22mg
11.04%
Calcium:109.34mg
10.93%
Copper:0.2mg
10.21%
Phosphorus:97.3mg
9.73%
Fiber:2.35g
9.41%
Potassium:317.68mg
9.08%
Selenium:5.84µg
8.34%
Folate:32.6µg
8.15%
Magnesium:30.47mg
7.62%
Vitamin B1:0.11mg
7.44%
Zinc:0.74mg
4.96%
Vitamin E:0.47mg
3.15%
Vitamin C:2.36mg
2.86%
Vitamin B5:0.23mg
2.27%