Miso Eggplant Gratin

Health score
5%
Miso Eggplant Gratin
45 min.
4
419kcal

Ingredients

  • tablespoon butter 
  • 0.5 teaspoon chicken powder 
  • tablespoon cornstarch 
  •  eggplant 
  • tablespoons flour all-purpose
  • clove garlic pressed
  • tablespoon cup heavy whipping cream 
  • 0.8 cup milk room temperature ()
  • tablespoons miso 
  • 0.8 cup parmesan cheese grated
  • servings salt and pepper to taste
  • 0.8 cup spicy tofu soft
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish
  • microwave

Directions

  1. Preheat the oven to 450 F.
  2. Cut the eggplant into bite size pieces and soak in water for 5 minutes.
  3. Drain and pat dry.
  4. Heat the oil in a pan on medium heat.
  5. Add the eggplant pieces and brown on both sides.Season with garlic, salt and pepper and hold.To make the miso-tofu sauce, drain the tofu in a seive.Sift together flour and cornstarch in a microwavable bowl.Slowly add milk to the flour mixture.Microwave on medium for 2 1/2 minutes.
  6. Whisk the mixture to a smooth paste.
  7. Add butter, stock powder, and heavy cream and mix thoroughly.While the mixture is still hot, stir in miso and crumble the tofu into the sauce.
  8. Mix till you have a thick paste-like consistency.
  9. Pour half of the tofu-miso sauce into a casserole dish, cover with cooked eggplant and sprinkle half of the cheese on top.
  10. Pour the remaining sauce into the dish and top with the remaining cheese.
  11. Bake for 20 minutes until the gratin is bubbling and golden brown in color.
  12. Serve with rice.

Nutrition Facts

Calories419kcal
Protein14.1%
Fat65.66%
Carbs20.24%

Properties

Glycemic Index
74.75
Glycemic Load
6.12
Inflammation Score
-5
Nutrition Score
12.693913043478%

Flavonoids

Delphinidin
98.12mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:418.91kcal
20.95%
Fat:31.26g
48.09%
Saturated Fat:9.47g
59.2%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:16.81g
6.11%
Sugar:7.62g
8.47%
Cholesterol:33.6mg
11.2%
Sodium:1261.14mg
54.83%
Protein:15.11g
30.21%
Vitamin K:41.1µg
39.14%
Calcium:306.01mg
30.6%
Manganese:0.47mg
23.48%
Phosphorus:228.48mg
22.85%
Fiber:4.86g
19.44%
Selenium:10.62µg
15.17%
Vitamin B2:0.24mg
14.03%
Vitamin E:1.97mg
13.16%
Potassium:413.33mg
11.81%
Zinc:1.67mg
11.11%
Magnesium:37.79mg
9.45%
Vitamin B6:0.19mg
9.29%
Folate:36.77µg
9.19%
Copper:0.18mg
9.07%
Vitamin B12:0.53µg
8.77%
Iron:1.54mg
8.54%
Vitamin A:420.09IU
8.4%
Vitamin B1:0.12mg
8.27%
Vitamin B5:0.65mg
6.46%
Vitamin B3:1.2mg
5.98%
Vitamin D:0.66µg
4.38%
Vitamin C:2.78mg
3.37%
Source:Foodista