Miso Glazed Salmon

Dairy Free
Health score
44%
Miso Glazed Salmon
17 min.
6
439kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • teaspoons garlic chopped
  • cup soya sauce low sodium
  • cup miso paste soy bean paste
  • fillet salmon 
  • teaspoons sesame oil 

Equipment

  • bowl
  • grill

Directions

  1. To make the glaze: In a large bowl combine the miso paste, soy sauce, sugar, sesame oil, and garlic.
  2. Preheat grill to medium.
  3. Brush salmon fillets with the glaze. Grill over medium direct heat and continue brushing with glaze throughout cooking process.

Nutrition Facts

Calories439kcal
Protein39.71%
Fat30.79%
Carbs29.5%

Properties

Glycemic Index
15.17
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
30.639999990878%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:439.32kcal
21.97%
Fat:15g
23.07%
Saturated Fat:2.34g
14.63%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:29.54g
10.74%
Sugar:20.85g
23.16%
Cholesterol:93.5mg
31.17%
Sodium:3319.69mg
144.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.53g
87.05%
Selenium:65.83µg
94.05%
Vitamin B12:5.44µg
90.71%
Vitamin B6:1.57mg
78.49%
Vitamin B3:14.29mg
71.44%
Vitamin B2:0.86mg
50.35%
Phosphorus:485.69mg
48.57%
Copper:0.65mg
32.5%
Potassium:1107.24mg
31.64%
Vitamin B5:3.15mg
31.49%
Manganese:0.63mg
31.48%
Vitamin B1:0.45mg
29.87%
Magnesium:102.53mg
25.63%
Iron:3.22mg
17.9%
Folate:70.12µg
17.53%
Zinc:2.61mg
17.43%
Vitamin K:13.63µg
12.98%
Fiber:2.79g
11.17%
Calcium:76.3mg
7.63%
Vitamin A:107.96IU
2.16%
Vitamin E:0.2mg
1.32%