Miso Noodle Soup

Vegetarian
Dairy Free
Health score
8%
Miso Noodle Soup
45 min.
8
78kcal

Suggestions

Ingredients

  • cups broccoli florets chopped
  • cup carrots diagonally sliced ()
  • teaspoon chile paste 
  • ounces extra wide egg noodles chinese cooked uncooked
  • teaspoon sesame oil dark
  • teaspoon ginger fresh minced peeled
  •  garlic cloves minced
  • cup onion vertically sliced
  • 43.5 ounce vegetable broth canned
  • 0.3 cup miso white

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add ginger and garlic, saut 1 minute.
  3. Add broth, broccoli, carrot, onion, and chile paste; bring to a boil. Reduce heat; simmer, uncovered, 2 minutes. Stir in noodles and miso; cook 1 minute or until miso is blended.

Nutrition Facts

Calories78kcal
Protein14.27%
Fat16.13%
Carbs69.6%

Properties

Glycemic Index
32.1
Glycemic Load
3.23
Inflammation Score
-9
Nutrition Score
8.1560869676911%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
1mg
Kaempferol
1.95mg
Myricetin
0.04mg
Quercetin
4.85mg

Nutrients percent of daily need

Calories:77.5kcal
3.88%
Fat:1.45g
2.23%
Saturated Fat:0.34g
2.13%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:11.92g
4.34%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:980.88mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin A:3152.22IU
63.04%
Vitamin C:23.06mg
27.96%
Vitamin K:28µg
26.67%
Manganese:0.18mg
9.17%
Fiber:2.15g
8.6%
Folate:22.92µg
5.73%
Vitamin B6:0.11mg
5.68%
Potassium:176.69mg
5.05%
Iron:0.77mg
4.29%
Phosphorus:41.64mg
4.16%
Vitamin B2:0.06mg
3.69%
Magnesium:13.19mg
3.3%
Copper:0.07mg
3.29%
Vitamin B1:0.05mg
3.1%
Calcium:26.99mg
2.7%
Zinc:0.4mg
2.64%
Vitamin B5:0.23mg
2.33%
Vitamin B3:0.42mg
2.1%
Selenium:1.4µg
2%
Vitamin E:0.3mg
1.98%
Source:My Recipes