Mississippi Hush Puppies

Health score
1%
Mississippi Hush Puppies
45 min.
18
183kcal

Suggestions

Ingredients

  • cup self-rising cornmeal mix 
  • large eggs 
  • 0.5 cup bell pepper green chopped
  •  jalapeno chopped
  • 0.5 cup milk 
  • 0.5 cup onion diced
  • 0.5 cup self-rising flour 
  • tablespoon sugar 
  • 18 servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Combine first 3 ingredients in a large bowl, and make a well in center of mixture.
  2. Combine egg and next 4 ingredients, stirring well; add to dry ingredients, stirring just until moistened.
  3. Pour oil to a depth of 3 inches into a Dutch oven or large saucepan; heat to 37
  4. Drop batter by rounded tablespoonfuls into hot oil, and fry in batches 2 minutes on each side or until golden brown.
  5. Drain on paper towels; serve immediately.

Nutrition Facts

Calories183kcal
Protein4.04%
Fat71.98%
Carbs23.98%

Properties

Glycemic Index
13.56
Glycemic Load
2.33
Inflammation Score
-2
Nutrition Score
4.3030434846878%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:182.6kcal
9.13%
Fat:14.82g
22.81%
Saturated Fat:2.4g
15%
Carbohydrates:11.11g
3.7%
Net Carbohydrates:10.27g
3.73%
Sugar:1.33g
1.48%
Cholesterol:11.15mg
3.72%
Sodium:131.49mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.75%
Vitamin K:26.25µg
25%
Vitamin E:1.24mg
8.24%
Phosphorus:79.52mg
7.95%
Folate:28.85µg
7.21%
Vitamin C:4.58mg
5.55%
Vitamin B1:0.08mg
5.32%
Manganese:0.09mg
4.44%
Calcium:40.19mg
4.02%
Vitamin B2:0.07mg
4%
Selenium:2.39µg
3.41%
Fiber:0.85g
3.38%
Vitamin B6:0.06mg
3.22%
Iron:0.58mg
3.2%
Vitamin B3:0.57mg
2.85%
Magnesium:8.09mg
2.02%
Zinc:0.24mg
1.59%
Vitamin A:76.94IU
1.54%
Potassium:52.7mg
1.51%
Copper:0.03mg
1.32%
Vitamin B5:0.13mg
1.31%
Vitamin B12:0.06µg
1.02%
Source:My Recipes