Mix and Match Munchies

Dairy Free
Health score
25%
Mix and Match Munchies
10 min.
1
924kcal

Suggestions


Are you ready to elevate your snacking game with a delightful blend of flavors and textures? Introducing Mix and Match Munchies, the ultimate dairy-free treat that you can whip up in just 10 minutes! This fun and versatile recipe is perfect for anyone looking to satisfy their cravings without the hassle of complicated cooking.

Imagine a colorful medley of crunchy bagel chips, sweet banana chips, and candy-coated chocolate pieces, all coming together to create a mouthwatering experience. Whether you're enjoying a cozy night in, hosting a movie marathon, or need a quick snack on the go, this recipe has got you covered. With a whopping 924 calories per serving, it’s not just a snack; it’s a mini meal that will keep you energized and satisfied.

The beauty of Mix and Match Munchies lies in its flexibility. You can customize it to suit your taste buds by choosing from a variety of ingredients, including crispy corn snacks, animal crackers, and even mini marshmallows. The combination of sweet and savory elements makes every bite an adventure, ensuring that you’ll never get bored. Plus, it’s a fantastic way to use up any leftover snacks you have lying around!

So grab your ziploc bags, unleash your creativity, and get ready to indulge in a snack that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • serving roasted-garlic bagel chips 
  • serving banana chips dried
  • serving m&m candies 
  • serving corn flakes/bran flakes (any flavor)
  • serving regular corn crispy horn-shaped
  • serving round buttery crackers 
  • serving round buttery crackers fish-shaped
  • squares rice chex crisp
  • serving fruit dried diced
  • serving marshmallows miniature
  • serving oyster crackers 
  • serving peanuts 
  • serving popped popcorn plain
  • serving pretzel twists 
  • serving raisins 
  • serving semi chocolate chips 

Equipment

  • ziploc bags

Directions

  1. Pour the ingredients of your choice into a plastic bag or container.
  2. Seal the bag and shake, or stir and cover the container.

Nutrition Facts

Calories924kcal
Protein5.71%
Fat22.97%
Carbs71.32%

Properties

Glycemic Index
441.63
Glycemic Load
56.58
Inflammation Score
-9
Nutrition Score
36.0278263714%

Nutrients percent of daily need

Calories:924.47kcal
46.22%
Fat:25.14g
38.68%
Saturated Fat:13.01g
81.31%
Carbohydrates:175.63g
58.54%
Net Carbohydrates:158.17g
57.52%
Sugar:68.13g
75.7%
Cholesterol:2.31mg
0.77%
Sodium:666.4mg
28.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.13%
Manganese:2.32mg
115.84%
Iron:13.76mg
76.42%
Folate:281.6µg
70.4%
Fiber:17.45g
69.82%
Vitamin B1:0.83mg
55.09%
Vitamin B3:10.07mg
50.33%
Vitamin B2:0.74mg
43.31%
Vitamin B6:0.85mg
42.31%
Magnesium:162mg
40.5%
Phosphorus:376.85mg
37.68%
Potassium:1080.23mg
30.86%
Selenium:20.67µg
29.52%
Copper:0.57mg
28.42%
Vitamin B12:1.57µg
26.19%
Vitamin K:27.26µg
25.97%
Vitamin A:1034.48IU
20.69%
Zinc:3.04mg
20.29%
Calcium:169.9mg
16.99%
Vitamin B5:1.47mg
14.66%
Vitamin E:1.82mg
12.12%
Vitamin C:8.43mg
10.22%
Vitamin D:1.03µg
6.85%