Mix 'n Match Munchies

Dairy Free
Health score
24%
Mix 'n Match Munchies
10 min.
1
930kcal

Suggestions


Are you ready to elevate your snacking game with a delightful blend of flavors and textures? Introducing Mix 'n Match Munchies, the ultimate dairy-free treat that you can whip up in just 10 minutes! This fun and customizable snack mix is perfect for anyone looking to satisfy their cravings without the guilt. With a whopping 930 calories packed into a single serving, it’s a hearty option that will keep you energized throughout the day.

What makes this recipe truly special is its versatility. You can mix and match a variety of ingredients to create your perfect combination. Whether you’re in the mood for something sweet, salty, or a little bit of both, this snack mix has got you covered. From crunchy bagel chips and crispy corn snacks to chewy dried fruits and sweet chocolate pieces, every bite is an adventure waiting to happen!

Not only is Mix 'n Match Munchies a fantastic option for a quick snack at home, but it also makes for an excellent on-the-go treat. Pack it in a Ziploc bag for a road trip, a hike, or even a movie night with friends. The possibilities are endless, and the best part is that you can tailor it to your taste preferences. So gather your favorite munchies and get ready to indulge in a deliciously satisfying snack that’s as fun to make as it is to eat!

Ingredients

  • serving roasted-garlic bagel chips 
  • serving banana chips dried
  • serving m&m candies 
  • serving cheerios cheerios® (any flavor)
  • serving regular corn crispy horn-shaped
  • serving round buttery crackers 
  • serving round buttery crackers fish-shaped
  • squares rice chex crisp
  • serving fruit dried diced
  • serving marshmallows miniature
  • serving oyster crackers 
  • serving peanuts 
  • serving popped popcorn plain
  • serving pretzel twists 
  • serving raisins 
  • serving semi chocolate chips 

Equipment

  • ziploc bags

Directions

  1. Pour the ingredients of your choice into a plastic bag or container.
  2. Seal the bag and shake, or stir and cover the container.

Nutrition Facts

Calories930kcal
Protein5.92%
Fat24.13%
Carbs69.95%

Properties

Glycemic Index
369.38
Glycemic Load
43.1
Inflammation Score
-9
Nutrition Score
35.004782282788%

Nutrients percent of daily need

Calories:930.23kcal
46.51%
Fat:26.36g
40.56%
Saturated Fat:13.34g
83.36%
Carbohydrates:171.97g
57.32%
Net Carbohydrates:157.18g
57.16%
Sugar:63.81g
70.9%
Cholesterol:2.31mg
0.77%
Sodium:643.56mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.13%
Manganese:2.24mg
111.97%
Iron:13.45mg
74.71%
Folate:281.42µg
70.35%
Fiber:14.79g
59.17%
Vitamin B1:0.8mg
53.35%
Vitamin B3:10.07mg
50.34%
Vitamin B6:0.84mg
41.87%
Zinc:5.3mg
35.31%
Phosphorus:342.11mg
34.21%
Vitamin B12:1.97µg
32.78%
Potassium:1097.57mg
31.36%
Magnesium:125.22mg
31.31%
Copper:0.53mg
26.34%
Vitamin K:27.4µg
26.1%
Calcium:256.66mg
25.67%
Vitamin A:1208.2IU
24.16%
Vitamin B2:0.34mg
20.25%
Vitamin C:14.42mg
17.48%
Selenium:11.89µg
16.98%
Vitamin B5:1.51mg
15.06%
Vitamin E:1.7mg
11.34%
Vitamin D:1.04µg
6.97%