Mixed Berry Crepes

Dairy Free
Health score
1%
Mixed Berry Crepes
45 min.
12
90kcal

Suggestions

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Ingredients

  • 1.5 cups blueberries unsweetened frozen thawed
  • teaspoon cornstarch 
  • 12  make-ahead crepes 
  • 0.3 cup granulated sugar 
  • tablespoon juice of lemon fresh
  • 1.5 cups raspberries unsweetened frozen thawed
  • cup strawberries unsweetened frozen thawed sliced

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until thickened.
  2. Remove from heat; stir in juice. Cool.
  3. Spread 1 1/2 teaspoons cream cheese over each Make-Ahead Crepe, and top each with about 2 1/2 tablespoons berry mixture; roll up. Top each crepe with about 2 tablespoons berry mixture. Sift powdered sugar evenly over crepes just before serving, if desired.

Nutrition Facts

Calories90kcal
Protein6.1%
Fat11.85%
Carbs82.05%

Properties

Glycemic Index
14.67
Glycemic Load
4.29
Inflammation Score
-2
Nutrition Score
2.4995652268762%

Flavonoids

Cyanidin
8.63mg
Petunidin
5.89mg
Delphinidin
6.79mg
Malvidin
12.52mg
Pelargonidin
3.13mg
Peonidin
3.78mg
Catechin
1.55mg
Epigallocatechin
0.28mg
Epicatechin
0.69mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.05mg
Luteolin
0.04mg
Kaempferol
0.38mg
Myricetin
0.25mg
Quercetin
1.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:90.11kcal
4.51%
Fat:1.21g
1.85%
Saturated Fat:0.51g
3.17%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:17.12g
6.22%
Sugar:11.26g
12.51%
Cholesterol:5.96mg
1.99%
Sodium:79.48mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.79%
Vitamin C:13.26mg
16.08%
Manganese:0.21mg
10.47%
Fiber:1.66g
6.66%
Vitamin K:5µg
4.77%
Iron:0.39mg
2.16%
Folate:7.39µg
1.85%
Vitamin E:0.27mg
1.82%
Calcium:16.84mg
1.68%
Potassium:56.63mg
1.62%
Copper:0.03mg
1.52%
Magnesium:6.05mg
1.51%
Vitamin B6:0.02mg
1.2%
Vitamin B3:0.21mg
1.07%
Source:My Recipes