Mixed Berry Filling

Vegetarian
Vegan
Dairy Free
Health score
2%
Mixed Berry Filling
Download PDF
Side Dish
45 min.
4
167kcal

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Ingredients

  • 2 cups blueberries frozen
  • 0.3 cup flour all-purpose
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. Combine sugar and flour in a medium bowl, stirring well.
  2. Add remaining ingredients, mixing well.

Nutrition Facts

Calories167kcal
Protein3.09%
Fat2.06%
Carbs94.85%

Properties

Glycemic Index
46.27
Glycemic Load
25.35
Inflammation Score
-3
Nutrition Score
3.8343477508296%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:166.87kcal
8.34%
Fat:0.4g
0.62%
Saturated Fat:0.03g
0.21%
Carbohydrates:41.59g
13.86%
Net Carbohydrates:39.6g
14.4%
Sugar:32.34g
35.93%
Cholesterol:0mg
0%
Sodium:1.15mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Manganese:0.3mg
15.15%
Vitamin K:14.31µg
13.62%
Vitamin C:7.18mg
8.7%
Fiber:1.99g
7.95%
Vitamin B1:0.09mg
5.91%
Folate:18.74µg
4.68%
Vitamin B2:0.07mg
4.33%
Selenium:2.87µg
4.1%
Vitamin B3:0.77mg
3.85%
Iron:0.58mg
3.23%
Vitamin E:0.43mg
2.84%
Copper:0.06mg
2.76%
Vitamin B6:0.04mg
2.1%
Potassium:65.84mg
1.88%
Phosphorus:17.32mg
1.73%
Magnesium:6.16mg
1.54%
Vitamin B5:0.13mg
1.26%
Zinc:0.18mg
1.17%
Side DishDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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