Mixed Fruit on Toasted Angel Food Cake

Dairy Free
Health score
13%
Mixed Fruit on Toasted Angel Food Cake
45 min.
8
127kcal

Suggestions

Ingredients

  • inch angel food cake 
  • teaspoon juice of lemon 
  • pound nectarines sliced
  • servings orange custard sauce 
  • pound plums sliced
  • cup raspberries 
  • 0.3 cup cranberry-raspberry drink 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 6 ingredients in a large bowl; cover and marinate the fruit mixture 30 minutes in refrigerator, stirring occasionally.
  2. Place a large nonstick griddle or nonstick skillet coated with cooking spray over medium-high heat until hot. Arrange the angel food cake slices in a single layer on pan, and cook for 2 minutes on each side or until the cake slices are toasted.
  3. Place 1 cake slice on each of 8 plates, and top each slice with 3/4 cup marinated fruit mixture.
  4. Drizzle each cake slice with 1/4 cup Orange Custard Sauce.

Nutrition Facts

Calories127kcal
Protein6.08%
Fat3.57%
Carbs90.35%

Properties

Glycemic Index
33.16
Glycemic Load
12.35
Inflammation Score
-7
Nutrition Score
8.6456522530998%

Flavonoids

Cyanidin
12.72mg
Petunidin
0.05mg
Delphinidin
0.44mg
Malvidin
0.03mg
Pelargonidin
0.16mg
Peonidin
1.73mg
Catechin
3.54mg
Epigallocatechin
0.23mg
Epicatechin
3.92mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.34mg
Eriodictyol
0.03mg
Hesperetin
24.62mg
Naringenin
13.8mg
Luteolin
0.17mg
Kaempferol
0.13mg
Myricetin
0.34mg
Quercetin
1.93mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:127.2kcal
6.36%
Fat:0.55g
0.85%
Saturated Fat:0.03g
0.17%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:26.57g
9.66%
Sugar:25.95g
28.83%
Cholesterol:0mg
0%
Sodium:14.14mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin C:59.52mg
72.15%
Fiber:4.9g
19.58%
Vitamin A:593.22IU
11.86%
Potassium:353.83mg
10.11%
Manganese:0.2mg
9.77%
Folate:36.71µg
9.18%
Vitamin B1:0.12mg
7.98%
Copper:0.14mg
6.8%
Vitamin B3:1.22mg
6.1%
Vitamin K:6.09µg
5.8%
Vitamin E:0.83mg
5.52%
Magnesium:21.7mg
5.42%
Vitamin B6:0.09mg
4.75%
Vitamin B5:0.47mg
4.67%
Calcium:45.7mg
4.57%
Vitamin B2:0.08mg
4.47%
Phosphorus:44.1mg
4.41%
Iron:0.47mg
2.63%
Zinc:0.31mg
2.05%
Selenium:0.72µg
1.02%
Source:My Recipes