Mixed Grain Tabbouleh

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 2 cups cherry tomatoes halved
• 1 large cucumber diced english peeled
• 1.5 cups flat-leaf parsley fresh chopped
• 0.5 cup mint leaves fresh chopped
• 6  green onions thinly sliced
• 0.5 cup juice of lemon fresh
• 0.8 cup olive oil extra-virgin
• 1 cup pearl barley 
• 1 cup quinoa 
• 0.5 teaspoon sea salt 
• 1 cup wheat berries 

Equipment

• bowl

Directions

1. Cook each grain separately in 2 cups water and 1 teaspoon salt. Cover and bring to a boil. Turn heat to low; simmer quinoa 20 minutes, barley 35 minutes, and wheat berries 55 minutes, or until water is absorbed and grains are tender.
2. Let sit, covered, 15 minutes.
3. Combine grains in a bowl, and let cool. (Grains may be cooked up to 3 days in advance and refrigerated.) Stir in lemon juice and remaining ingredients.