Mixed Greens with French Toast Croutons

Vegetarian
Dairy Free
Health score
12%
Mixed Greens with French Toast Croutons
25 min.
8
66kcal

Suggestions

Ingredients

  • 6.5 oz boston lettuce sweet
  • 0.3 teaspoon mustard dry
  • 0.5 cup olive oil extra virgin 
  • teaspoon thyme leaves fresh
  • tablespoon honey 
  • 0.8 teaspoon kosher salt 
  •  navel oranges 
  • 0.3 cup orange juice fresh
  • teaspoon orange zest loosely packed
  • small shallots minced
  • oz spring greens mix 
  • servings toast croutons french
  • 0.3 cup citrus champagne vinegar 

Equipment

  • whisk

Directions

  1. Whisk together olive oil and next 8 ingredients. Arrange salad greens, oranges, and croutons on a platter.
  2. Serve with vinaigrette.

Nutrition Facts

Calories66kcal
Protein6.65%
Fat37.37%
Carbs55.98%

Properties

Glycemic Index
22.41
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
6.3282607897468%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
8.58mg
Naringenin
2.65mg
Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:66.29kcal
3.31%
Fat:2.9g
4.47%
Saturated Fat:0.4g
2.49%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.55g
3.11%
Sugar:6.3g
6.99%
Cholesterol:0.01mg
0%
Sodium:232.21mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin C:31.39mg
38.05%
Vitamin K:25.26µg
24.06%
Vitamin A:1119.45IU
22.39%
Folate:41.35µg
10.34%
Manganese:0.11mg
5.45%
Potassium:183.6mg
5.25%
Fiber:1.24g
4.95%
Vitamin B6:0.08mg
4.01%
Vitamin B1:0.06mg
3.82%
Iron:0.66mg
3.69%
Vitamin E:0.49mg
3.29%
Calcium:31.42mg
3.14%
Vitamin B2:0.05mg
3.04%
Magnesium:12mg
3%
Phosphorus:29.7mg
2.97%
Vitamin B3:0.44mg
2.19%
Copper:0.04mg
1.97%
Vitamin B5:0.18mg
1.83%
Zinc:0.16mg
1.06%
Selenium:0.73µg
1.05%
Source:My Recipes