45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 2.62$
226kcal
Nutrition
Calories: 226kcal
Protein: 48.54%
Fat: 27.55%
Carbs: 23.91%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons canola oil
- 1 cup cherry tomatoes halved
- 1 pound chicken breast tenders cut into 1-inch pieces
- 0.3 teaspoon chili powder
- 1 tablespoon dijon mustard
- 1 tablespoon ginger fresh peeled finely chopped
- 1 large garlic clove minced
- 0.5 cup green onions chopped
- 1.5 tablespoons hoisin sauce
- 1.5 teaspoons soya sauce low-sodium
- 0.5 cup panko bread crumbs (Japanese breadcrumbs)
- 8 ounce field greens salad mix
- 0.5 teaspoon salt
- 1 teaspoon sesame oil toasted
- 2 tablespoons citrus champagne vinegar
Equipment
- food processor
- bowl
- baking sheet
- oven
Directions
- Preheat oven to 37
- To prepare chicken, combine first 4 ingredients in a medium bowl.
- Add chicken, tossing to coat. Arrange chicken in a single layer on a baking sheet coated with cooking spray.
- Bake at 375 for 15 minutes or until chicken is done and lightly browned, stirring once.
- To prepare salad, combine vinegar and next 7 ingredients (through minced garlic) in a food processor; process until well combined.
- Combine tomatoes, green onions, and salad mix in a large bowl; add vinegar mixture, tossing to coat.
- Place about 1 cup salad mixture on each of 4 plates; top each serving with about 1 cup chicken.
Nutrition Facts
Properties
Nutrition Score
18.700869218163%
Flavonoids
Nutrients percent of daily need