Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken

Dairy Free
Health score
17%
Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken
45 min.
4
226kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • cup cherry tomatoes halved
  • pound chicken breast tenders cut into 1-inch pieces
  • 0.3 teaspoon chili powder 
  • tablespoon dijon mustard 
  • tablespoon ginger fresh peeled finely chopped
  • large garlic clove minced
  • 0.5 cup green onions chopped
  • 1.5 tablespoons hoisin sauce 
  • 1.5 teaspoons soya sauce low-sodium
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • ounce field greens salad mix 
  • 0.5 teaspoon salt 
  • teaspoon sesame oil toasted
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. To prepare chicken, combine first 4 ingredients in a medium bowl.
  3. Add chicken, tossing to coat. Arrange chicken in a single layer on a baking sheet coated with cooking spray.
  4. Bake at 375 for 15 minutes or until chicken is done and lightly browned, stirring once.
  5. To prepare salad, combine vinegar and next 7 ingredients (through minced garlic) in a food processor; process until well combined.
  6. Combine tomatoes, green onions, and salad mix in a large bowl; add vinegar mixture, tossing to coat.
  7. Place about 1 cup salad mixture on each of 4 plates; top each serving with about 1 cup chicken.

Nutrition Facts

Calories226kcal
Protein48.54%
Fat27.55%
Carbs23.91%

Properties

Glycemic Index
35.25
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
18.700869218163%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:226.36kcal
11.32%
Fat:6.81g
10.48%
Saturated Fat:1.09g
6.82%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:11.91g
4.33%
Sugar:3.43g
3.81%
Cholesterol:72.75mg
24.25%
Sodium:706.95mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.01%
Vitamin B3:13.05mg
65.24%
Selenium:40.21µg
57.44%
Vitamin B6:0.97mg
48.26%
Vitamin C:25.76mg
31.22%
Phosphorus:300.04mg
30%
Vitamin K:29.64µg
28.23%
Vitamin A:1025.73IU
20.51%
Potassium:684.22mg
19.55%
Vitamin B5:1.82mg
18.15%
Manganese:0.31mg
15.3%
Vitamin B1:0.19mg
12.86%
Magnesium:50.98mg
12.74%
Vitamin B2:0.21mg
12.53%
Folate:49.12µg
12.28%
Iron:1.82mg
10.09%
Zinc:1.07mg
7.13%
Copper:0.14mg
6.89%
Vitamin E:0.95mg
6.36%
Fiber:1.39g
5.57%
Calcium:47.94mg
4.79%
Vitamin B12:0.25µg
4.22%
Source:My Recipes