Mixed Vegetable Curry (Sayur Kari)

Vegetarian
Vegan
Dairy Free
Health score
25%
Mixed Vegetable Curry (Sayur Kari)
45 min.
4
184kcal

Suggestions

Ingredients

  • 1 tablespoon brown sugar 
  • 0.8 cup diagonally cut carrot 
  • 0.5 teaspoon curry powder 
  • 2 teaspoons ginger fresh grated peeled
  • 4 ounces mushroom caps fresh stemmed halved
  • 2 teaspoons galangal fresh grated peeled
  • 2 teaspoons garlic minced
  • 1 cup cut green beans 2-inch
  • 2  kaffir lime leaves crushed
  • 0.8 teaspoon kosher salt 
  • 2 tablespoons lemongrass fresh peeled chopped 2 stalks
  • 1.5 cups coconut milk light
  • 8 ounces okra pods fresh
  • 0.5 cup shallots minced 2 large
  • 3 tablespoons tamarind concentrate 
  • 2 tablespoons thai chiles red minced seeded 2 chiles
  • 1 cup vegetable broth organic such as Swanson Certified

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray.
  2. Add shallots and garlic to pan, and cook for 3 minutes or until fragrant, stirring frequently.
  3. Add lemongrass, red Thai chiles, ginger, and galangal to pan; cook 3 minutes, stirring frequently.
  4. Add curry powder to pan; cook 2 minutes, stirring frequently.
  5. Add coconut milk and remaining ingredients to pan; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes. Uncover and simmer 10 minutes or until vegetables are tender. Discard lime leaves.

Nutrition Facts

Calories184kcal
Protein8.14%
Fat26.14%
Carbs65.72%

Properties

Glycemic Index
86.71
Glycemic Load
8.65
Inflammation Score
-10
Nutrition Score
18.388695509537%

Flavonoids

Apigenin
0.1mg
Luteolin
0.35mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
13.8mg

Nutrients percent of daily need

Calories:183.6kcal
9.18%
Fat:5.54g
8.52%
Saturated Fat:5.08g
31.76%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:25.59g
9.31%
Sugar:14.36g
15.95%
Cholesterol:0mg
0%
Sodium:767.19mg
33.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Vitamin A:4824.99IU
96.5%
Vitamin C:39.14mg
47.44%
Manganese:0.88mg
44.07%
Vitamin K:34.65µg
33%
Fiber:5.74g
22.97%
Vitamin B6:0.43mg
21.68%
Potassium:625.99mg
17.89%
Magnesium:70.06mg
17.52%
Folate:67.22µg
16.81%
Vitamin B1:0.24mg
15.82%
Vitamin B3:2.52mg
12.62%
Phosphorus:126.05mg
12.6%
Iron:1.94mg
10.76%
Vitamin B2:0.17mg
10.29%
Copper:0.2mg
9.91%
Calcium:94.76mg
9.48%
Vitamin B5:0.82mg
8.15%
Zinc:0.99mg
6.57%
Selenium:3.07µg
4.38%
Vitamin E:0.56mg
3.72%
Source:My Recipes