Mixed Vegetable Salad II

Vegetarian
Vegan
Dairy Free
Health score
6%
Mixed Vegetable Salad II
395 min.
8
143kcal

Suggestions

Ingredients

  • 15 ounce beans red drained and rinsed canned
  • 0.3 cup celery chopped
  • tablespoon flour all-purpose
  • 0.3 cup bell pepper green chopped
  • ounces vegetables mixed
  • teaspoon mustard prepared
  • 0.3 cup onion chopped
  • 0.8 cup sugar white
  • 0.5 cup citrus champagne vinegar 

Equipment

  • sauce pan
  • mixing bowl

Directions

  1. In a mixing bowl, combine the mixed vegetables, beans, onion, celery and bell pepper.
  2. In a small sauce pan, combine vinegar, sugar, mustard and flour. Bring to boil, remove from heat and set aside to cool.
  3. Pour dressing over vegetables and toss. Refrigerate for at least 6 hours and serve.

Nutrition Facts

Calories143kcal
Protein10.74%
Fat2.73%
Carbs86.53%

Properties

Glycemic Index
42.89
Glycemic Load
17.58
Inflammation Score
-8
Nutrition Score
6.0808696396973%

Flavonoids

Apigenin
0.09mg
Luteolin
0.25mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:143.39kcal
7.17%
Fat:0.45g
0.69%
Saturated Fat:0.08g
0.47%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:27.72g
10.08%
Sugar:20.07g
22.3%
Cholesterol:0mg
0%
Sodium:160.54mg
6.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Vitamin A:1471.53IU
29.43%
Fiber:4.22g
16.87%
Manganese:0.26mg
12.79%
Vitamin C:7.66mg
9.29%
Phosphorus:79.09mg
7.91%
Vitamin B1:0.11mg
7.01%
Folate:26.35µg
6.59%
Potassium:230.1mg
6.57%
Magnesium:25.17mg
6.29%
Iron:1.1mg
6.09%
Copper:0.12mg
5.76%
Vitamin B6:0.09mg
4.47%
Vitamin B2:0.07mg
4.28%
Vitamin B3:0.71mg
3.57%
Vitamin K:3.48µg
3.32%
Zinc:0.49mg
3.28%
Calcium:27mg
2.7%
Selenium:1.38µg
1.97%
Vitamin B5:0.14mg
1.4%
Source:Allrecipes