Mizithra-Arni Skopelos

Dairy Free
Health score
10%
Mizithra-Arni Skopelos
150 min.
6
1231kcal

Suggestions

Ingredients

  • 0.5 teaspoon chile flakes crushed
  • tablespoons olive oil extra virgin 
  •  garlic cloves minced
  • 1.5 pounds lamb sirloin diced
  •  onions minced
  • sprigs oregano fresh chopped
  •  plum tomatoes chopped
  • pounds rustic bread 
  • servings salt and pepper freshly ground
  • cup mizithra grated
  • cup mizithra grated

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut bread in half lengthwise and scoop out a cavity in both halves, being careful not to rip bread or leave too thin a crust. It should be 3/4-inch thick. On medium heat, in 2 tablespoons olive oil, saute the onions until translucent, add in the garlic and tomato. Cook for 3 to 4 minutes and set aside and let cool. In a bowl, toss together the lamb, chili flake, oregano, salt and pepper.
  3. Add in the onions, garlic, and tomatoes. Blend well.
  4. Brush insides of the bread with remaining 4 tablespoons olive oil and sprinkle with grated cheese. Fill bottom half of bread cavity with the meat and carefully place top half over it, securing tightly. Wrap with aluminum foil and bake for 1 1/2 to 2 hours. Slice crosswise and serve warm.

Nutrition Facts

Calories1231kcal
Protein10.39%
Fat62.02%
Carbs27.59%

Properties

Glycemic Index
16.67
Glycemic Load
1.28
Inflammation Score
-8
Nutrition Score
19.878695622734%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:1230.55kcal
61.53%
Fat:84.76g
130.4%
Saturated Fat:41.27g
257.95%
Carbohydrates:84.83g
28.28%
Net Carbohydrates:78.06g
28.38%
Sugar:49.41g
54.9%
Cholesterol:82.78mg
27.59%
Sodium:828.33mg
36.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.88%
Vitamin B3:13.91mg
69.54%
Vitamin B12:2.62µg
43.66%
Folate:130.49µg
32.62%
Selenium:21.71µg
31.01%
Iron:5.44mg
30.22%
Zinc:4.34mg
28.93%
Fiber:6.77g
27.09%
Phosphorus:257.55mg
25.75%
Vitamin B1:0.37mg
24.81%
Vitamin B2:0.4mg
23.42%
Potassium:747.08mg
21.35%
Magnesium:60.03mg
15.01%
Vitamin K:14.64µg
13.94%
Vitamin B6:0.25mg
12.37%
Vitamin C:8.7mg
10.55%
Vitamin E:1.32mg
8.77%
Manganese:0.17mg
8.46%
Vitamin B5:0.83mg
8.33%
Vitamin A:405.89IU
8.12%
Copper:0.16mg
8.11%
Calcium:43.88mg
4.39%