M&M's® Granola Bars

Dairy Free
Health score
2%
M&M's® Granola Bars
40 min.
16
263kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • cup candy-coated milk chocolate pieces (such as M&M's®)
  •  eggs 
  • cup flax seed meal 
  • cup flour all-purpose
  • 0.5 cup honey 
  • 2.5 cups rolled oats 
  • 0.8 teaspoon salt 
  • tablespoon vanilla extract 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir oats, milk chocolate pieces, flour, flax seed meal, brown sugar, and salt together in a large bowl. Make a well in the center of the oat mixture.
  3. Whisk egg in a separate bowl until light and fluffy.
  4. Add honey, oil, and vanilla; whisk until well-combined.
  5. Pour egg mixture into the well in the oat mixture. Stir until evenly combined.
  6. Pour mixture into a 9x13-inch glass baking dish; pat down and spread the mixture flat, leaving at least 1-inch of space between the mixture and the sides of the dish.
  7. Bake in the preheated oven until golden and set, about 25 minutes.

Nutrition Facts

Calories263kcal
Protein7.93%
Fat32.86%
Carbs59.21%

Properties

Glycemic Index
12.45
Glycemic Load
11.84
Inflammation Score
-3
Nutrition Score
8.0282607758823%

Nutrients percent of daily need

Calories:263.05kcal
13.15%
Fat:9.78g
15.05%
Saturated Fat:2.69g
16.83%
Carbohydrates:39.67g
13.22%
Net Carbohydrates:35.08g
12.75%
Sugar:21.69g
24.1%
Cholesterol:12.18mg
4.06%
Sodium:127.45mg
5.54%
Alcohol:0.28g
100%
Alcohol %:0.51%
100%
Protein:5.32g
10.63%
Manganese:0.78mg
38.78%
Vitamin B1:0.28mg
18.99%
Fiber:4.59g
18.37%
Magnesium:59.46mg
14.86%
Selenium:9.83µg
14.05%
Phosphorus:130.68mg
13.07%
Iron:1.76mg
9.78%
Copper:0.19mg
9.57%
Folate:28.6µg
7.15%
Zinc:1.01mg
6.74%
Calcium:54.48mg
5.45%
Vitamin B2:0.09mg
5.39%
Vitamin B3:0.93mg
4.67%
Potassium:152.15mg
4.35%
Vitamin B6:0.07mg
3.64%
Vitamin B5:0.33mg
3.3%
Vitamin K:3.22µg
3.07%
Vitamin E:0.23mg
1.53%
Source:Allrecipes