Mocha Angel Food Cake

Dairy Free
Health score
2%
Mocha Angel Food Cake
45 min.
12
131kcal

Suggestions

Ingredients

  • 0.5 cup cake flour 
  • teaspoon cream of tartar 
  • 1.5 cups egg whites (9 to 11 large egg whites)
  • 12 servings mocha sauce 
  • tablespoon espresso coffee dried instant
  • 12 servings try build-a-meal 
  • 0.3 teaspoon salt 
  • 1.3 cups sugar 
  • 0.5 cup cocoa unsweetened
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • cake form

Directions

  1. Sift cake flour and measure 1/2 cup. In a bowl, mix flour, 1/4 cup sugar, cocoa, instant espresso, and salt.
  2. In a deep bowl (at least 4-qt.) with a mixer at high speed, whip egg whites and cream of tartar until they form a thick foam. Continue to beat and add remaining 1 cup sugar, 1 tablespoon about every 15 seconds, whipping until whites hold very stiff peaks.
  3. Mix in vanilla.
  4. Sprinkle about 1/2 the flour mixture over whipped whites. Gently fold mixture until blended.
  5. Sprinkle with remaining flour mixture and gently fold to blend well. Scrape batter into a 10-inch tube cake pan with a removable rim; spread level.
  6. Bake in a 350 oven until center of cake springs back when lightly pressed and begins to pull from pan side, 40 to 45 minutes.
  7. Invert pan on a rack; let stand at least 1 hour. Run a thin knife between cake and pan rim. Push cake from pan rim. Slide thin knife between cake and pan bottom, and around tube to pan bottom. Invert cake onto a plate and lift out tube section.

Nutrition Facts

Calories131kcal
Protein13.91%
Fat4.7%
Carbs81.39%

Properties

Glycemic Index
11.42
Glycemic Load
16.99
Inflammation Score
-2
Nutrition Score
3.433913041716%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:130.51kcal
6.53%
Fat:0.73g
1.12%
Saturated Fat:0.31g
1.91%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:26.63g
9.68%
Sugar:21.37g
23.74%
Cholesterol:0mg
0%
Sodium:112.26mg
4.88%
Alcohol:0.11g
100%
Alcohol %:0.23%
100%
Caffeine:21.33mg
7.11%
Protein:4.84g
9.67%
Selenium:9.34µg
13.35%
Manganese:0.26mg
12.92%
Vitamin B2:0.15mg
8.98%
Copper:0.16mg
8.1%
Fiber:1.68g
6.71%
Magnesium:26.41mg
6.6%
Potassium:173.41mg
4.95%
Phosphorus:43.53mg
4.35%
Iron:0.67mg
3.73%
Zinc:0.36mg
2.39%
Vitamin B3:0.34mg
1.68%
Folate:4.23µg
1.06%
Vitamin B5:0.11mg
1.05%
Source:My Recipes