Mocha Pudding Parfaits

Health score
2%
Mocha Pudding Parfaits
70 min.
10
79kcal

Suggestions

Ingredients

  •  chocolate wafers such as nabisco famous chopped
  • oz cool whip free whipped topping divided thawed
  • 1.5 cups milk fat-free cold
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • Tbsp maxwell house coffee instant

Equipment

  • bowl
  • whisk

Directions

  1. Add milk to coffee in large bowl; whisk until dissolved.
  2. Add dry pudding mix; beat 2 min. Stir in half the COOL WHIP.
  3. Spoon half the pudding mixture evenly into 6 parfait glasses or dessert dishes; sprinkle with chopped wafers. Cover with half the remaining COOL WHIP; top with layers of remaining pudding mixture and COOL WHIP.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories79kcal
Protein11.53%
Fat19.5%
Carbs68.97%

Properties

Glycemic Index
8.27
Glycemic Load
1.83
Inflammation Score
-1
Nutrition Score
3.041739144403%

Nutrients percent of daily need

Calories:78.64kcal
3.93%
Fat:1.75g
2.7%
Saturated Fat:0.86g
5.34%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:13.59g
4.94%
Sugar:9.52g
10.58%
Cholesterol:4.8mg
1.6%
Sodium:109.18mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.34mg
5.45%
Protein:2.33g
4.66%
Vitamin B2:0.2mg
11.8%
Vitamin B12:0.55µg
9.2%
Calcium:75.3mg
7.53%
Phosphorus:63.87mg
6.39%
Vitamin B1:0.06mg
4.13%
Potassium:120.49mg
3.44%
Magnesium:11.55mg
2.89%
Vitamin D:0.4µg
2.69%
Vitamin B6:0.05mg
2.58%
Selenium:1.78µg
2.55%
Manganese:0.05mg
2.46%
Vitamin A:115.09IU
2.3%
Zinc:0.3mg
2.01%
Vitamin B3:0.38mg
1.9%
Copper:0.04mg
1.82%
Folate:6.4µg
1.6%
Vitamin B5:0.15mg
1.46%
Fiber:0.36g
1.42%
Iron:0.22mg
1.25%