Mocha Sauce

Health score
2%
Mocha Sauce
45 min.
2
221kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoon firmly brown sugar dark packed
  • teaspoons cornstarch 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon espresso coffee dried instant
  • 0.5 cup nonfat milk 
  • servings try build-a-meal 

Equipment

  • frying pan
  • whisk

Directions

  1. In a 1- to 2-quart pan, whisk sugar, cornstarch, instant espresso, cinnamon, chocolate, and 1/2 cup milk to blend.

Nutrition Facts

Calories221kcal
Protein7.31%
Fat44.35%
Carbs48.34%

Properties

Glycemic Index
19.13
Glycemic Load
1
Inflammation Score
-3
Nutrition Score
7.0821739231925%

Nutrients percent of daily need

Calories:221.01kcal
11.05%
Fat:10.94g
16.84%
Saturated Fat:6.28g
39.25%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:24.19g
8.8%
Sugar:19.34g
21.48%
Cholesterol:3.54mg
1.18%
Sodium:30.03mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:40.08mg
13.36%
Protein:4.06g
8.12%
Manganese:0.5mg
25.08%
Copper:0.37mg
18.37%
Magnesium:62.11mg
15.53%
Phosphorus:147.74mg
14.77%
Iron:1.95mg
10.84%
Calcium:107.22mg
10.72%
Fiber:2.64g
10.58%
Potassium:297.15mg
8.49%
Zinc:1.09mg
7.28%
Vitamin B12:0.41µg
6.77%
Selenium:4.32µg
6.16%
Vitamin B2:0.1mg
5.74%
Vitamin D:0.67µg
4.49%
Vitamin B5:0.33mg
3.28%
Vitamin B1:0.05mg
3.1%
Vitamin A:139.97IU
2.8%
Vitamin B6:0.05mg
2.61%
Vitamin B3:0.52mg
2.58%
Vitamin K:2.19µg
2.08%
Vitamin E:0.19mg
1.25%
Source:My Recipes