Mochiko Chicken Wings

Dairy Free
Health score
9%
Mochiko Chicken Wings
515 min.
6
614kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • 0.8 cup cornstarch 
  •  eggs beaten
  • tablespoons flour all-purpose
  • cloves garlic minced
  •  green onions finely chopped
  • servings oil for deep frying
  • teaspoons hawaiian sea salt 
  • 0.5 cup soya sauce 
  • tablespoons sugar white

Equipment

  • bowl
  • paper towels
  • pot
  • plastic wrap

Directions

  1. Stir together eggs, soy sauce, sugar, sea salt, green onions, and garlic in a large bowl. Sift together the flour, cornstarch, and mochiko; fold into the egg mixture until smooth.
  2. Add chicken and mix until well coated. Cover bowl with plastic wrap and refrigerate overnight.
  3. Remove the chicken from the refrigerator, and mix again to redistribute.
  4. Heat a large pot of oil to 350 degrees F (175 degrees C). Deep fry chicken wings until golden brown and cooked through; drain on paper towels.

Nutrition Facts

Calories614kcal
Protein28.43%
Fat56.04%
Carbs15.53%

Properties

Glycemic Index
37.02
Glycemic Load
4.73
Inflammation Score
-5
Nutrition Score
18.243043381235%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:613.98kcal
30.7%
Fat:37.59g
57.83%
Saturated Fat:10.05g
62.83%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:22.71g
8.26%
Sugar:4.71g
5.24%
Cholesterol:239.01mg
79.67%
Sodium:2039.24mg
88.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.9g
85.79%
Vitamin B3:13.1mg
65.52%
Selenium:40.3µg
57.56%
Vitamin B6:0.83mg
41.49%
Phosphorus:351.17mg
35.12%
Vitamin K:26.95µg
25.67%
Zinc:3.19mg
21.25%
Vitamin B5:2.01mg
20.08%
Vitamin B2:0.34mg
19.71%
Iron:3.2mg
17.8%
Vitamin B12:0.85µg
14.15%
Magnesium:51.19mg
12.8%
Potassium:436.31mg
12.47%
Manganese:0.23mg
11.4%
Vitamin A:538.72IU
10.77%
Vitamin B1:0.15mg
9.96%
Vitamin E:1.4mg
9.35%
Folate:34.31µg
8.58%
Copper:0.16mg
7.78%
Calcium:55.06mg
5.51%
Vitamin C:4.46mg
5.41%
Vitamin D:0.64µg
4.29%
Fiber:0.73g
2.92%
Source:Allrecipes