Mock Chopped Liver

Dairy Free
Popular
Health score
9%
Mock Chopped Liver
45 min.
10
159kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black freshly ground
  • 10 servings boston lettuce sliced for garnish (optional - )
  •  hardboiled eggs quartered
  • tbsp grapeseed oil divided (Andrew likes peanut oil; if you're avoiding kitniyot, the Shiksa recommends KFP grapeseed oil)
  • 0.5 tsp kosher salt 
  • 10 servings matzo gluten free with - optional - use gf matzo if )
  • lb mushrooms white
  • medium onion chopped
  • 0.5 cup walnuts shelled

Equipment

  • food processor
  • frying pan
  • blender

Directions

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  3. Mock Chopped Liver
  4. Ingredients6 tbsp mild-flavored frying oil, divided (Andrew likes peanut oil; if you're avoiding kitniyot, the Shiksa recommends KFP grapeseed oil)2-3 medium onions, chopped1 lb. white mushrooms in 1/4 inch thick slices3 hard boiled eggs, quartered1/2 cup shelled walnuts1/2 tsp kosher salt1/4 tsp freshly ground black pepper
  5. Sliced scallions and/or butter lettuce (optional - for garnish)Matzo (to serve with - optional - use GF matzo if gluten free)You will also needsauté pan or skillet, food processor or blender
  6. Servings: 10
  7. Kosher Key: Pareve

Nutrition Facts

Calories159kcal
Protein10.95%
Fat76.03%
Carbs13.02%

Properties

Glycemic Index
16.5
Glycemic Load
0.87
Inflammation Score
-3
Nutrition Score
6.8556522027306%

Flavonoids

Cyanidin
0.16mg
Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:158.75kcal
7.94%
Fat:14g
21.54%
Saturated Fat:1.69g
10.56%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:4.12g
1.5%
Sugar:2.16g
2.4%
Cholesterol:55.95mg
18.65%
Sodium:138.2mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Vitamin E:2.63mg
17.51%
Vitamin B2:0.28mg
16.33%
Selenium:9.61µg
13.73%
Manganese:0.27mg
13.41%
Copper:0.25mg
12.47%
Vitamin B5:0.96mg
9.56%
Phosphorus:92.73mg
9.27%
Vitamin B3:1.78mg
8.91%
Potassium:225.25mg
6.44%
Folate:25.13µg
6.28%
Vitamin B6:0.13mg
6.26%
Vitamin B1:0.08mg
5.41%
Fiber:1.27g
5.09%
Magnesium:17.49mg
4.37%
Zinc:0.62mg
4.14%
Iron:0.67mg
3.73%
Vitamin C:2.69mg
3.26%
Vitamin B12:0.18µg
3.08%
Vitamin D:0.42µg
2.8%
Vitamin A:113IU
2.26%
Calcium:20.43mg
2.04%
Vitamin K:1.4µg
1.33%