Mock Pecan Pie II

Health score
1%
Mock Pecan Pie II
55 min.
8
384kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • cup plus dark
  •  eggs 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • pinch salt 
  • 9-inch unbaked pie crust ()
  • 0.3 cup butter unsalted
  • 1.3 cups wheat and barley flake cereal 

Equipment

  • oven
  • knife
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium mixing bowl, cream together butter or margarine and brown sugar.
  3. Mix in cinnamon, cloves, and salt.
  4. Add corn syrup and blend until smooth.
  5. Add eggs one at a time, mixing after each addition. Gently stir in cereal.
  6. Pour mixture into pastry shell.
  7. Bake in preheated oven for 45 minutes, until knife inserted in center comes out clean. Cool before serving.

Nutrition Facts

Calories384kcal
Protein4.33%
Fat31.52%
Carbs64.15%

Properties

Glycemic Index
20.91
Glycemic Load
32.58
Inflammation Score
-4
Nutrition Score
7.8069564989242%

Nutrients percent of daily need

Calories:383.71kcal
19.19%
Fat:13.97g
21.5%
Saturated Fat:6.23g
38.91%
Carbohydrates:63.98g
21.33%
Net Carbohydrates:62.14g
22.6%
Sugar:47.64g
52.93%
Cholesterol:76.63mg
25.54%
Sodium:235.02mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.64%
Manganese:0.42mg
20.96%
Folate:67.3µg
16.83%
Iron:2.96mg
16.43%
Selenium:11.25µg
16.07%
Vitamin B2:0.21mg
12.45%
Vitamin B1:0.16mg
10.78%
Vitamin B3:1.76mg
8.8%
Phosphorus:85.77mg
8.58%
Vitamin A:423.26IU
8.47%
Vitamin B12:0.47µg
7.86%
Vitamin B6:0.16mg
7.84%
Fiber:1.84g
7.36%
Magnesium:24.94mg
6.23%
Copper:0.09mg
4.63%
Zinc:0.67mg
4.45%
Vitamin B5:0.44mg
4.45%
Vitamin D:0.64µg
4.28%
Calcium:38.86mg
3.89%
Potassium:119.74mg
3.42%
Vitamin E:0.5mg
3.37%
Vitamin K:2.52µg
2.4%
Source:Allrecipes