Mohambra

Vegetarian
Dairy Free
Health score
37%
Mohambra
45 min.
18
43kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • tablespoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • teaspoon honey 
  • cup onion chopped
  • 6-inch pitas cut into 8 wedges ()
  • pounds bell peppers red ( 4 medium)
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • aluminum foil
  • ziploc bags

Directions

  1. Cut bell peppers in half lengthwise, discarding seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 3 inches from heat 12 minutes or until blackened.
  3. Place in a zip-top plastic bag, and seal.
  4. Let stand 15 minutes.
  5. Place bell peppers in a food processor; process until smooth.
  6. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  7. Add onion and next 4 ingredients (onion through garlic); saut 8 minutes. Stir in bell pepper pure, salt, and honey; cook 5 minutes. Cool.
  8. Place onion mixture in a food processor, and process until smooth.
  9. Serve with pitas.
  10. Note: Store the dip in an airtight container in refrigerator for up to 1 week.

Nutrition Facts

Calories43kcal
Protein10.44%
Fat45.14%
Carbs44.42%

Properties

Glycemic Index
16.4
Glycemic Load
1.34
Inflammation Score
-8
Nutrition Score
7.9608694936918%

Flavonoids

Cyanidin
0.09mg
Luteolin
0.31mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:42.51kcal
2.13%
Fat:2.36g
3.64%
Saturated Fat:0.24g
1.5%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:3.75g
1.36%
Sugar:2.91g
3.24%
Cholesterol:0mg
0%
Sodium:70.38mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin C:65.41mg
79.28%
Vitamin A:1588.88IU
31.78%
Manganese:0.2mg
10.07%
Vitamin B6:0.18mg
9.15%
Folate:28.25µg
7.06%
Fiber:1.49g
5.95%
Vitamin E:0.84mg
5.58%
Potassium:142.71mg
4.08%
Copper:0.07mg
3.46%
Magnesium:13.58mg
3.39%
Iron:0.57mg
3.17%
Vitamin B1:0.05mg
3.12%
Vitamin B2:0.05mg
3.09%
Phosphorus:29.9mg
2.99%
Vitamin B3:0.57mg
2.86%
Vitamin K:2.63µg
2.51%
Vitamin B5:0.19mg
1.94%
Zinc:0.27mg
1.79%
Calcium:13.28mg
1.33%
Source:My Recipes