Mohinga

Dairy Free
Health score
32%
Mohinga
95 min.
6
438kcal

Suggestions

Ingredients

  • 1.5 teaspoons anchovy paste 
  • tablespoons canola oil divided
  • teaspoon pepper red crushed
  • pounds farm-raised catfish fillets 
  • 1.5 tablespoons fish sauce 
  • tablespoons cilantro leaves fresh chopped
  • inch ginger fresh divided peeled
  • 0.3 cup garbanzo bean flour 
  •  garlic cloves divided peeled
  •  green onion tops chopped
  • 1.5 teaspoons ground turmeric divided
  • teaspoon hungarian paprika sweet
  •  lemongrass stalks divided trimmed
  •  lime cut into 6 wedges
  • ounces rice noodles uncooked
  • 2.5 cups shallots thinly sliced lengthwise
  • 10 small shallots divided halved
  • teaspoon sugar 
  • 4.8 cups water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • whisk
  • sieve
  • dutch oven

Directions

  1. Heat a large skillet over medium heat.
  2. Add 2 tablespoons oil; swirl to coat.
  3. Sprinkle sugar over oil; cook 1 minute or until sugar melts.
  4. Add thinly sliced shallots, stirring to coat. Cook 15 minutes or until golden brown, stirring frequently. Set caramelized shallots aside.
  5. Crush 3 garlic cloves.
  6. Cut 2 lemongrass stalks in half lengthwise.
  7. Combine crushed garlic, halved lemongrass stalks, 4 cups water, 1 teaspoon turmeric, anchovy paste, and 2 ginger slices in a large Dutch oven.
  8. Add fish; bring to boil over high heat. Cover, reduce heat, and simmer 10 minutes or until fish flakes when tested with a fork.
  9. Remove fish from pan. Strain broth through a sieve into a large bowl, reserving 4 cups stock, discarding solids.
  10. Coarsely chop white portion of remaining 2 lemongrass stalks; reserve green portion for another use.
  11. Place chopped lemongrass, remaining 3 garlic cloves, remaining 2 ginger slices, crushed red pepper, and 7 shallots in a food processor; process until a coarse paste forms.
  12. Place garbanzo bean flour in skillet; cook over medium heat 2 minutes or until fragrant and slightly darker in color, stirring constantly with a whisk.
  13. Pour flour into a small bowl; set aside.
  14. Add 1 tablespoon oil to Dutch oven; swirl to coat.
  15. Add shallot paste, and cook 2 minutes or until fragrant, stirring occasionally. Return fish to pan; cook 3 minutes, stirring gently to coat with paste.
  16. Remove fish mixture from pan; set aside.
  17. Add remaining 1/2 teaspoon turmeric, reserved fish stock, fish sauce, and paprika to pan; bring to a boil. Gradually add remaining 3/4 cup water to garbanzo bean flour, stirring with a whisk until smooth. Gradually add flour mixture to boiling stock mixture, stirring constantly with a whisk. Return to a boil. Reduce heat, and simmer 12 minutes or until slightly thick, stirring occasionally.
  18. Add remaining 3 halved shallots; simmer 10 minutes or until shallots are tender.
  19. Add fish mixture; simmer just until hot.
  20. Cook noodles in boiling water 2 minutes or until tender; drain. Spoon 1/2 cup noodles into each of 6 bowls. Ladle 1 1/3 cups soup into each bowl, ensuring each serving gets a shallot half. Top each serving with 2 tablespoons caramelized shallots, 1 tablespoon cilantro, and about 1 tablespoon green onions.
  21. Serve with lime wedges.

Nutrition Facts

Calories438kcal
Protein28.47%
Fat24.89%
Carbs46.64%

Properties

Glycemic Index
68.35
Glycemic Load
19.56
Inflammation Score
-10
Nutrition Score
27.869130383367%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:438.42kcal
21.92%
Fat:12.25g
18.84%
Saturated Fat:1.78g
11.14%
Carbohydrates:51.64g
17.21%
Net Carbohydrates:45.26g
16.46%
Sugar:12.93g
14.37%
Cholesterol:88.97mg
29.66%
Sodium:554.3mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.52g
63.05%
Vitamin D:18.93µg
126.17%
Vitamin B12:3.41µg
56.78%
Manganese:0.95mg
47.61%
Phosphorus:473.59mg
47.36%
Vitamin B6:0.79mg
39.26%
Selenium:26.82µg
38.32%
Potassium:1188.32mg
33.95%
Vitamin B1:0.45mg
30.3%
Fiber:6.39g
25.54%
Folate:97.41µg
24.35%
Vitamin K:25.36µg
24.15%
Magnesium:94.33mg
23.58%
Vitamin C:18.44mg
22.35%
Vitamin B3:3.95mg
19.74%
Iron:3.51mg
19.53%
Vitamin B5:1.69mg
16.93%
Copper:0.32mg
16.14%
Zinc:1.92mg
12.83%
Vitamin E:1.7mg
11.33%
Calcium:111.06mg
11.11%
Vitamin B2:0.18mg
10.63%
Vitamin A:460.22IU
9.2%
Source:My Recipes