Moist-and-Saucy Meat Loaf

Dairy Free
Health score
8%
Moist-and-Saucy Meat Loaf
45 min.
10
336kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar packed
  • large eggs lightly beaten
  • 0.5 teaspoon garlic salt 
  •  bell pepper diced green
  • pounds ground sirloin 
  • tablespoons catsup 
  • 10 servings mustard sauce 
  •  onion minced
  • teaspoon salt 
  • 0.5 cup saltines) crushed
  • 0.3 cup steak sauce 
  • 10 servings tomato sauce 

Equipment

  • frying pan
  • oven

Directions

  1. Combine ground sirloin and next 9 ingredients; shape mixture into a 14- x 8-inch loaf.
  2. Place on a lightly greased 15- x 10-inch jellyroll pan.
  3. Brush top of meat loaf evenly with Mustard Sauce; pour Tomato Sauce evenly over meat loaf.
  4. Bake at 375 for 1 hour or until loaf is no longer pink in center.
  5. Let stand 15 minutes; drain before serving. (Meat loaf will be soft in texture.)

Nutrition Facts

Calories336kcal
Protein24.12%
Fat40.9%
Carbs34.98%

Properties

Glycemic Index
11.4
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
16.24739124464%

Flavonoids

Luteolin
0.56mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:336.05kcal
16.8%
Fat:15.45g
23.76%
Saturated Fat:5.77g
36.05%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:27.09g
9.85%
Sugar:22.81g
25.34%
Cholesterol:98.89mg
32.96%
Sodium:1235.06mg
53.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.5g
41%
Vitamin B12:2.06µg
34.35%
Zinc:4.59mg
30.58%
Vitamin B3:5.9mg
29.49%
Selenium:20.53µg
29.33%
Vitamin B6:0.52mg
25.87%
Vitamin C:19.56mg
23.71%
Phosphorus:226.32mg
22.63%
Potassium:748.02mg
21.37%
Iron:3.8mg
21.12%
Vitamin B2:0.3mg
17.68%
Vitamin E:2.44mg
16.29%
Vitamin A:672.75IU
13.45%
Copper:0.25mg
12.63%
Manganese:0.25mg
12.4%
Magnesium:44.48mg
11.12%
Vitamin B5:1.11mg
11.11%
Fiber:2.64g
10.57%
Vitamin B1:0.12mg
7.99%
Folate:30.53µg
7.63%
Vitamin K:6.79µg
6.47%
Calcium:59.6mg
5.96%
Vitamin D:0.29µg
1.94%
Source:My Recipes