32 min.
Preparation time
Preparation: 7 min.
Cooking: 25 min.
Gaps: no
Total: 32 min.
Servings
Serve: 8 persons
Weight Per Serving: 87g
Price Per Serving: 0.24$
139kcal
Nutrition
Calories: 139kcal
Protein: 10.34%
Fat: 25.88%
Carbs: 63.78%
Ingredients
- 1 cup self-rising cornmeal mix yellow
- 0.3 cup egg substitute fat-free
- 8.8 ounce no-salt-added corn cream-style canned
- 0.5 cup nonfat buttermilk
- 1 small onion chopped
- 2 tablespoons vegetable oil
Equipment
Directions
- Coat a 9-inch cast-iron skillet with cooking spray.
- Place skillet in a 400 oven.
- Combine cornmeal mix and onion; stir well.
- Combine buttermilk and remaining 3 ingredients; add to dry ingredients, stirring just until moistened.
- Remove skillet from oven; pour batter into skillet.
- Bake at 400 for 25 minutes or until golden.
Nutrition Facts
Properties
Nutrition Score
5.7708695129208%
Flavonoids
Nutrients percent of daily need