Moist Buttermilk Cornbread

Health score
1%
Moist Buttermilk Cornbread
32 min.
8
139kcal

Suggestions

Ingredients

  • cup self-rising cornmeal mix yellow
  • 0.3 cup egg substitute fat-free
  • 8.8 ounce no-salt-added corn cream-style canned
  • 0.5 cup nonfat buttermilk 
  • small onion chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Coat a 9-inch cast-iron skillet with cooking spray.
  2. Place skillet in a 400 oven.
  3. Combine cornmeal mix and onion; stir well.
  4. Combine buttermilk and remaining 3 ingredients; add to dry ingredients, stirring just until moistened.
  5. Remove skillet from oven; pour batter into skillet.
  6. Bake at 400 for 25 minutes or until golden.

Nutrition Facts

Calories139kcal
Protein10.34%
Fat25.88%
Carbs63.78%

Properties

Glycemic Index
3.38
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
5.7708695129208%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:139.05kcal
6.95%
Fat:4.14g
6.38%
Saturated Fat:0.63g
3.92%
Carbohydrates:22.98g
7.66%
Net Carbohydrates:21.13g
7.68%
Sugar:2.26g
2.51%
Cholesterol:0.3mg
0.1%
Sodium:390.1mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Folate:72.3µg
18.07%
Phosphorus:162.09mg
16.21%
Vitamin B1:0.17mg
11.47%
Vitamin B2:0.14mg
8.22%
Fiber:1.86g
7.44%
Iron:1.34mg
7.43%
Calcium:73.88mg
7.39%
Vitamin B3:1.42mg
7.12%
Manganese:0.14mg
7.12%
Vitamin B6:0.12mg
6.09%
Vitamin K:6.3µg
6%
Magnesium:18.75mg
4.69%
Selenium:3.27µg
4.66%
Zinc:0.55mg
3.65%
Potassium:114.29mg
3.27%
Vitamin E:0.42mg
2.81%
Vitamin B5:0.27mg
2.72%
Vitamin C:2.13mg
2.59%
Copper:0.05mg
2.54%
Vitamin A:100.98IU
2.02%
Source:My Recipes