Moist Spicy Turkey Burgers

Dairy Free
Health score
14%
Moist Spicy Turkey Burgers
105 min.
4
190kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  •  eggs 
  • cloves garlic minced
  •  green onion chopped
  • pound pd of ground turkey 
  •  onion finely chopped
  • tablespoons parsley paste 
  • tablespoon pepper sauce hot tabasco® (such as )
  • 0.5 teaspoon salt 
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • kitchen thermometer

Directions

  1. Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap. Refrigerate at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  3. Form turkey mixture into 4 patties; arrange in a baking dish.
  4. Bake turkey burgers in the oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories190kcal
Protein62.25%
Fat17.46%
Carbs20.29%

Properties

Glycemic Index
30.25
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
16.319130332574%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.33mg
Quercetin
5.93mg

Nutrients percent of daily need

Calories:189.58kcal
9.48%
Fat:3.68g
5.67%
Saturated Fat:1g
6.22%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:8.67g
3.15%
Sugar:2.41g
2.67%
Cholesterol:103.29mg
34.43%
Sodium:585.28mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.54g
59.09%
Vitamin B3:11.6mg
58.01%
Vitamin B6:1.06mg
52.95%
Selenium:30.54µg
43.63%
Vitamin K:39.77µg
37.87%
Phosphorus:307.05mg
30.71%
Zinc:2.35mg
15.66%
Potassium:484.2mg
13.83%
Vitamin B2:0.22mg
13%
Vitamin B5:1.26mg
12.6%
Vitamin B12:0.7µg
11.66%
Iron:2mg
11.11%
Vitamin B1:0.16mg
10.98%
Vitamin C:8.99mg
10.89%
Magnesium:42.83mg
10.71%
Folate:32.4µg
8.1%
Manganese:0.14mg
7.14%
Copper:0.13mg
6.27%
Vitamin A:297.13IU
5.94%
Vitamin D:0.67µg
4.49%
Calcium:43.14mg
4.31%
Fiber:0.96g
3.83%
Vitamin E:0.25mg
1.65%
Source:Allrecipes