Moist Tex-Mex Cornbread

Moist Tex-Mex Cornbread
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35 min.
35
43kcal

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Ingredients

  • 4 oz chiles green drained chopped well canned
  • 8.5 oz corn muffin mix 
  • 2  eggs lightly beaten
  • 0.3 tsp ground pepper red (cayenne)
  • 0.5 cup miracle whip dressing 
  • 0.5 cup onion chopped
  • 0.3 cup bell pepper red chopped
  • 8.8 oz kernel corn whole drained well canned

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Mix dressing, eggs and ground red pepper in large bowl.
  3. Add remaining ingredients; stir just until moistened.
  4. Pour into greased 8-inch square baking dish.
  5. Bake 25 min. or until golden brown.

Nutrition Facts

Calories43kcal
Protein9.59%
Fat27.29%
Carbs63.12%

Properties

Glycemic Index
2.6
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.46304347852%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:42.68kcal
2.13%
Fat:1.3g
1.99%
Saturated Fat:0.33g
2.08%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.1g
2.22%
Sugar:1.94g
2.16%
Cholesterol:9.82mg
3.27%
Sodium:113.09mg
4.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.05%
Phosphorus:43.16mg
4.32%
Vitamin C:3.23mg
3.92%
Folate:12.49µg
3.12%
Fiber:0.64g
2.58%
Vitamin B1:0.03mg
2.24%
Vitamin B2:0.03mg
2.01%
Selenium:1.18µg
1.69%
Vitamin B3:0.33mg
1.63%
Iron:0.29mg
1.62%
Manganese:0.03mg
1.56%
Vitamin A:77.92IU
1.56%
Vitamin B6:0.02mg
1.21%
EggsOnionsSouthern
Source:Kraft Recipes

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