Moist Turkey Burgers

Ingredients

• 1.5 tablespoons dijon mustard 
• 4 cloves garlic finely chopped
• 1 teaspoon ground mustard 
• 1 teaspoon ground pepper black
• 3.5 pounds pd of ground turkey lean
• 3.5 teaspoons olive oil 
• 2.3 cups onions finely chopped
• 1.8 teaspoons poultry seasoning 
• 1 pinch salt 
• 1 slice bread whole wheat chopped
• 4 teaspoons worcestershire sauce 

Equipment

• bowl
• frying pan
• plastic wrap
• kitchen thermometer

Directions

1. Heat olive oil in a small skillet over medium heat. Cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
2. Mix bread crumbs, Worcestershire sauce, Dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt with the onion. Break the turkey into small pieces into the bowl; mix with the bread crumb mixture until evenly combined. Shape the turkey mixture into 12 patties; wrap in plastic wrap and refrigerate at least 20 minutes.
3. Coat a nonstick skillet with cooking spray; heat over medium heat.
4. Cook the patties in the hot skillet until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).