Moist Vegan Spelt Bran Muffins

Health score
7%
Moist Vegan Spelt Bran Muffins
45 min.
15
242kcal

Suggestions

These vegan spelt bran muffins are a delicious and nutritious way to start your day. They're packed with wholesome ingredients like wheat bran, spelt flakes, and flaxseeds, and are naturally sweetened with applesauce, agave nectar, and a touch of demerara sugar. The result is a moist and flavorful muffin that's perfect for breakfast or brunch.

One of the best things about this recipe is that it's vegan, so it's a great option if you're looking for a plant-based treat. The muffins are also relatively low in fat and calories, making them a healthier choice compared to traditional muffins. But don't let that fool you - these muffins are still incredibly tasty and satisfying.

Another great thing about this recipe is that it's versatile. You can easily customize the muffins to your taste by adding different mix-ins like nuts, seeds, or dried fruit. You can also experiment with different types of flour and sweeteners to find your perfect combination. So, if you're looking for a healthy and delicious muffin recipe that you can make your own, this is the one for you!

Ingredients

  • 0.3 cup ground flaxseed 
  • 0.5 cup water hot
  • cup wheat bran 
  • cup bran 
  • 0.5 cup farro 
  • cup rice flour whole
  • 0.5 cup psyllium fibre husks 
  • 0.5 teaspoon stevia powder 
  • 0.3 cup flaxseeds whole
  • tablespoons chia seeds 
  • teaspoons baking soda 
  • 0.5 teaspoon sea salt 
  • 0.5 teaspoon nutmeg 
  • teaspoon cinnamon 
  • 0.3 cup little demerara sugar 
  • tablespoons agave nectar 
  • 0.3 cup apple sauce 
  •  ener-g egg replacer prepared
  • cup milk 
  • 0.3 cup canola oil 
  • 0.5 cup raisins hot drained (reserve 3 tbsp soaking liquid)
  • 0.3 cup prune- cut to pieces chopped

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 400F, line 24 muffin cups or grease well.
  2. In a small bowl, whisk together flaxseed and hot water.
  3. Let stand 10 minutes.
  4. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
  5. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
  6. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
  7. Bake for 15-17 minutes.

Nutrition Facts

Calories242kcal
Protein7.97%
Fat31.81%
Carbs60.22%

Properties

Glycemic Index
28.59
Glycemic Load
6.43
Inflammation Score
-5
Nutrition Score
12.344782608696%

Flavonoids

Cyanidin
0.03mg
Catechin
0.04mg
Epicatechin
0.29mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:242.37kcal
12.12%
Fat:9.12g
14.04%
Saturated Fat:1.02g
6.4%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:25.22g
9.17%
Sugar:9.46g
10.51%
Cholesterol:1.95mg
0.65%
Sodium:234.79mg
10.21%
Protein:5.14g
10.29%
Manganese:1.3mg
64.76%
Fiber:13.63g
54.53%
Magnesium:87.47mg
21.87%
Phosphorus:173.52mg
17.35%
Selenium:9.4µg
13.42%
Iron:2.24mg
12.46%
Vitamin B1:0.18mg
12.29%
Copper:0.22mg
10.93%
Vitamin B3:1.94mg
9.69%
Vitamin B6:0.18mg
8.91%
Calcium:83.67mg
8.37%
Zinc:1.16mg
7.76%
Vitamin E:1.13mg
7.57%
Potassium:263.26mg
7.52%
Vitamin K:7.5µg
7.15%
Vitamin B2:0.11mg
6.46%
Folate:16.04µg
4.01%
Vitamin B5:0.37mg
3.66%
Vitamin B12:0.09µg
1.46%
Vitamin C:1.12mg
1.36%
Vitamin A:60.72IU
1.21%
Vitamin D:0.18µg
1.19%