Mojito Chicken and Roasted Asparagus with Almonds

Dairy Free
Health score
41%
Mojito Chicken and Roasted Asparagus with Almonds
45 min.
4
376kcal

Suggestions

Ingredients

  • pounds asparagus 
  • pound cut-up chicken breasts boneless skinless
  • cup couscous cooked
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper fresh black
  • 0.5 cup juice of lime fresh
  • teaspoon lime zest finely grated
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup rum 
  • 0.3 cup slivered almonds 
  • tablespoon sugar 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 400 degrees F
  2. Coat a large baking sheet with cooking spray.
  3. Arrange asparagus on baking sheet and spray with cooking spray. Season with salt and black pepper. Roast 10 minutes. Top the asparagus with almonds and roast 5 more minutes, until fork-tender and almonds are golden brown.
  4. Remove from the oven and set aside.
  5. Meanwhile, heat oil in a large skillet over medium heat.
  6. Add onion, garlic and sugar and cook 3 minutes, until soft stirring with wooden spoon.
  7. Add chicken and saute 3 to 5 minutes, until golden brown on all sides.
  8. Add lime juice and carefully, off the heat, add the rum. Return to the heat and add lime zest, salt, pepper and bring to a simmer. Simmer for 3 minutes, until chicken is cooked through, about 12 to 15 minutes.
  9. Serve chicken, garnished with mint, over couscous with the almond topped asparagus on the side.

Nutrition Facts

Calories376kcal
Protein40.68%
Fat24.55%
Carbs34.77%

Properties

Glycemic Index
78.27
Glycemic Load
9.59
Inflammation Score
-9
Nutrition Score
33.493043194646%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
1.55mg
Hesperetin
3.21mg
Naringenin
0.16mg
Apigenin
0.16mg
Luteolin
0.36mg
Isorhamnetin
14.11mg
Kaempferol
3.31mg
Myricetin
0.03mg
Quercetin
35.97mg

Nutrients percent of daily need

Calories:376.37kcal
18.82%
Fat:8.73g
13.43%
Saturated Fat:1.3g
8.11%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:20.89g
7.6%
Sugar:8.97g
9.97%
Cholesterol:72.57mg
24.19%
Sodium:141.04mg
6.13%
Alcohol:10.02g
100%
Alcohol %:2.67%
100%
Protein:32.54g
65.09%
Vitamin K:96.27µg
91.69%
Selenium:52.94µg
75.63%
Vitamin B3:14.81mg
74.03%
Vitamin B6:1.14mg
57.18%
Phosphorus:413mg
41.3%
Vitamin A:1884.6IU
37.69%
Folate:141.46µg
35.37%
Manganese:0.67mg
33.51%
Iron:5.95mg
33.04%
Vitamin E:4.92mg
32.79%
Vitamin B2:0.54mg
31.87%
Vitamin C:26.12mg
31.67%
Vitamin B1:0.46mg
30.64%
Potassium:1039.07mg
29.69%
Copper:0.58mg
29.14%
Fiber:6.91g
27.65%
Vitamin B5:2.5mg
24.97%
Magnesium:89.85mg
22.46%
Zinc:2.32mg
15.44%
Calcium:100.44mg
10.04%
Vitamin B12:0.23µg
3.78%