Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla

Dairy Free
Health score
54%
Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla
40 min.
4
655kcal

Suggestions

Ingredients

  • can black beans drained and rinsed
  • bunch cilantro leaves roughly chopped
  •  ear corn 
  •  flour tortillas 
  • cloves garlic minced
  • small bell pepper green cored seeded sliced
  •  jalapeño seeded sliced
  •  optional: lemon halved
  •  lime halved
  • servings olive oil 
  • medium purple potatoes sliced
  •  roma tomatoes chopped
  • servings salt and pepper black freshly ground
  • pounds chicken breast boneless skinless
  • small onion white chopped

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat a grill or grill pan on medium heat.
  2. Season the chicken with salt and pepper, to taste, and grill until golden brown on each side and cooked through, about 4 minutes per side.
  3. Transfer the chicken to a cutting board.
  4. Put the potatoes in a small pot of water over medium heat and bring to a boil. Reduce the heat and simmer for just a few minutes until potatoes are cooked, but not soft.
  5. Drain the potatoes and add them to a bowl.
  6. Add some olive oil and season with salt and pepper, to taste. Toss the potatoes to coat with the oil. Put on the grill and cook for 1 minute on each side.
  7. Remove from the grill to a serving dish.
  8. In a large saute pan over medium-high heat, heat 1 tablespoon olive oil.
  9. Add the corn, onion, and garlic and saute for 2 to 3 minutes.
  10. Add black beans and cook 2 minutes.
  11. Remove the pan from the heat and stir in the peppers, tomato and cilantro. Squeeze in the juice from 1 lemon and 1 lime.
  12. Transfer to a serving bowl.
  13. Slice the chicken and arrange on a serving platter.
  14. Serve with the grilled potatoes, the corn and bean salsa and flour tortillas.

Nutrition Facts

Calories655kcal
Protein36.38%
Fat31.71%
Carbs31.91%

Properties

Glycemic Index
94.06
Glycemic Load
10.72
Inflammation Score
-9
Nutrition Score
39.522173974825%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
14.74mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
1.45mg
Isorhamnetin
0.88mg
Kaempferol
0.43mg
Myricetin
0.29mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:655.24kcal
32.76%
Fat:23.25g
35.76%
Saturated Fat:4.31g
26.95%
Carbohydrates:52.64g
17.55%
Net Carbohydrates:40.32g
14.66%
Sugar:6.73g
7.47%
Cholesterol:145.15mg
48.38%
Sodium:904.29mg
39.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.01g
120.02%
Vitamin B3:26.98mg
134.88%
Selenium:81.8µg
116.86%
Vitamin B6:2.09mg
104.72%
Vitamin C:62.68mg
75.97%
Phosphorus:729mg
72.9%
Fiber:12.31g
49.25%
Potassium:1682.45mg
48.07%
Vitamin B5:3.96mg
39.56%
Vitamin B1:0.57mg
38.11%
Manganese:0.74mg
36.76%
Folate:137.22µg
34.3%
Magnesium:133.56mg
33.39%
Vitamin B2:0.5mg
29.51%
Iron:5.02mg
27.91%
Vitamin K:25.18µg
23.98%
Copper:0.44mg
21.84%
Vitamin E:3.13mg
20.86%
Vitamin A:888.15IU
17.76%
Zinc:2.5mg
16.64%
Calcium:131.31mg
13.13%
Vitamin B12:0.45µg
7.56%
Vitamin D:0.23µg
1.51%