Molasses Bbq Beans

Dairy Free
Health score
17%
Molasses Bbq Beans
100 min.
10
430kcal

Suggestions

Ingredients

  • tablespoons chili powder dark
  •  chipotle chilies canned chopped
  • cups brown sugar dark
  • 1.5 tablespoons dijon mustard 
  • 0.3 cup garlic minced
  • 10 servings honey 
  • 0.3 cup catsup 
  • 0.5 cup blackstrap molasses 
  • pound plum tomatoes canned
  • cups onions red chopped
  • 0.5 cup red wine vinegar 
  • 10 servings salt and pepper 
  • 1.3 tablespoons soya sauce 
  • pounds beans white
  • cups onions white chopped
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Cook white beans according to directions on package until slightly tender. In a saucepan combine the remaining ingredients and simmer for 45 minutes. It is important to cook the beans and make the sauce at the same time so that the hot beans will absorb the hot sauce. Season to taste with honey, salt and pepper. The beans should cook an additional 30 minutes in the sauce so that they are tender and have fully absorbed the flavor.

Nutrition Facts

Calories430kcal
Protein9.91%
Fat2%
Carbs88.09%

Properties

Glycemic Index
26.53
Glycemic Load
10.67
Inflammation Score
-9
Nutrition Score
17.744347883307%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.21mg
Kaempferol
0.47mg
Myricetin
0.13mg
Quercetin
13.37mg

Nutrients percent of daily need

Calories:430kcal
21.5%
Fat:0.99g
1.53%
Saturated Fat:0.21g
1.34%
Carbohydrates:98.56g
32.85%
Net Carbohydrates:89.76g
32.64%
Sugar:68.05g
75.61%
Cholesterol:0mg
0%
Sodium:559.22mg
24.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.16%
Manganese:1.13mg
56.65%
Fiber:8.8g
35.2%
Potassium:1163.18mg
33.23%
Iron:5.75mg
31.96%
Magnesium:121.98mg
30.5%
Folate:95.45µg
23.86%
Copper:0.48mg
23.82%
Vitamin A:1128.84IU
22.58%
Vitamin B6:0.44mg
21.9%
Calcium:197.42mg
19.74%
Phosphorus:163.62mg
16.36%
Vitamin C:13.27mg
16.09%
Vitamin E:2.13mg
14.2%
Vitamin B1:0.18mg
12.27%
Zinc:1.71mg
11.4%
Selenium:6.91µg
9.88%
Vitamin K:9.89µg
9.42%
Vitamin B2:0.12mg
7.1%
Vitamin B3:1.22mg
6.11%
Vitamin B5:0.58mg
5.85%