Molasses-Bran Muffins

Health score
5%
Molasses-Bran Muffins
45 min.
12
119kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.3 cup blackstrap molasses dark
  • 0.3 cup egg substitute 
  • 0.5 cup milk fat-free
  • cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup raisins 
  • 1.3 cups unprocessed wheat bran 
  • 0.8 cup apple sauce unsweetened
  • tablespoon vegetable oil 

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a bowl; make a well in center of mixture.
  3. Combine applesauce and next 4 ingredients; add to dry ingredients, stirring just until moistened. Stir in raisins.
  4. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  5. Bake at 400 for 18 to 20 minutes or until golden.
  6. Remove from pans immediately, and place on a wire rack.

Nutrition Facts

Calories119kcal
Protein9.32%
Fat10.72%
Carbs79.96%

Properties

Glycemic Index
29.17
Glycemic Load
12.26
Inflammation Score
-4
Nutrition Score
8.6165217264839%

Flavonoids

Catechin
0.11mg
Epicatechin
0.82mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:118.85kcal
5.94%
Fat:1.56g
2.4%
Saturated Fat:0.25g
1.54%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:22.66g
8.24%
Sugar:9.09g
10.11%
Cholesterol:0.31mg
0.1%
Sodium:113.4mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Manganese:0.94mg
47.21%
Selenium:12.24µg
17.49%
Magnesium:66.34mg
16.58%
Fiber:3.49g
13.97%
Phosphorus:109.65mg
10.96%
Iron:1.94mg
10.76%
Vitamin B1:0.14mg
9.31%
Potassium:308.43mg
8.81%
Vitamin B6:0.17mg
8.7%
Calcium:84.6mg
8.46%
Vitamin B3:1.62mg
8.12%
Vitamin B2:0.13mg
7.93%
Copper:0.14mg
7.25%
Folate:25.48µg
6.37%
Zinc:0.65mg
4.34%
Vitamin B5:0.38mg
3.81%
Vitamin K:2.34µg
2.23%
Vitamin E:0.29mg
1.97%
Vitamin D:0.19µg
1.28%
Vitamin B12:0.08µg
1.27%
Source:My Recipes