Molasses Cake with Maple-Sugared Pecans

Vegetarian
Vegan
Dairy Free
Health score
16%
Molasses Cake with Maple-Sugared Pecans
75 min.
8
753kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • teaspoons baking soda 
  • 1.3 cups cane sugar raw
  • teaspoons cardamom 
  • teaspoons cinnamon 
  • tablespoons coconut oil divided melted
  • tablespoons coconut oil melted
  • cups flour all-purpose
  • teaspoons ground ginger 
  • servings maple-sugared pecans 
  • tablespoons maple sugar 
  • teaspoon nutmeg freshly grated
  • cups pecans raw
  • tsp powdered sugar 
  • cups rice milk unsweetened
  • 0.3 teaspoon sea salt fine
  • cup unsulfured molasses (not blackstrap)
  • cup pastry flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack
  • pot
  • toothpicks
  • stove
  • kugelhopf pan

Directions

  1. Preheat oven to 35
  2. Heat the coconut oil by setting it on top of the stove while it's preheating. The warmth will soften it so you can measure it. You can also set the jar in a pot of simmering water, which is faster.
  3. Spread pecans on a rimmed baking sheet and toast until fragrant, about 5 minutes.
  4. Transfer to a frying pan; add coconut oil, maple sugar, and sea salt; and stir to coat nuts. Cook over medium heat, until nuts smell toasted and coating is caramelized, about 5 minutes.
  5. Spread nuts on parchment paper, separating slightly, to cool. Chop 1 cup nuts.
  6. Grease a 10-cup Bundt pan with 2 tbsp. coconut oil. Sift flours, baking soda, and spices together into a large mixing bowl.
  7. Add maple sugar, stirring to blend.
  8. Mix soy milk, molasses, 3/4 cup coconut oil, and the vinegar in another bowl. Stir wet ingredients into the dry, mixing to combine (a few lumps are okay). Fold in reserved chopped nuts.
  9. Pour batter into prepared pan.
  10. Bake until a toothpick stuck in center comes out clean, about 1 hour.
  11. Let cake cool 15 minutes in the pan, then invert onto a cooling rack. When cool, dust with powdered sugar.
  12. Serve with more nuts on the side.
  13. *Find at well-stocked grocery and health food stores.

Nutrition Facts

Calories753kcal
Protein4.05%
Fat30.23%
Carbs65.72%

Properties

Glycemic Index
66.81
Glycemic Load
64.44
Inflammation Score
-7
Nutrition Score
21.522173818039%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:753.19kcal
37.66%
Fat:26.21g
40.33%
Saturated Fat:7.52g
47.02%
Carbohydrates:128.19g
42.73%
Net Carbohydrates:122.83g
44.67%
Sugar:82.56g
91.74%
Cholesterol:0mg
0%
Sodium:392.37mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.81%
Manganese:5.25mg
262.51%
Magnesium:174.4mg
43.6%
Selenium:28.94µg
41.34%
Vitamin B1:0.52mg
34.69%
Copper:0.66mg
32.89%
Iron:5.51mg
30.62%
Zinc:4.53mg
30.2%
Potassium:978.8mg
27.97%
Vitamin B2:0.47mg
27.86%
Fiber:5.35g
21.41%
Vitamin B6:0.42mg
20.79%
Calcium:186.2mg
18.62%
Folate:69.52µg
17.38%
Phosphorus:173.02mg
17.3%
Vitamin B3:3.37mg
16.83%
Vitamin B5:0.8mg
8.03%
Vitamin E:0.49mg
3.27%
Vitamin K:1.45µg
1.38%
Source:My Recipes