Mole Poblano

Very Healthy
Health score
96%
Mole Poblano
105 min.
7
1112kcal

Suggestions

Ingredients

  • 0.8 cup almonds 
  • 16  ancho chiles 
  • quarts chicken broth as needed plus more
  • 1.5 quarts chicken stock see 
  •  pasilla chiles 
  • 30  mulatto chiles 
  •  chipotle sauce 
  • ounces mexican chocolate chopped
  • inch cinnamon sticks 
  •  croissants stale
  •  garlic cloves 
  • teaspoon ground coriander seeds 
  •  onion chopped
  •  onions halved
  • 0.8 cup peanuts 
  • cup prune- cut to pieces 
  • 0.8 cup raisins 
  • 0.8 cup sesame seed 
  • teaspoon ground star anise 
  • 0.3 cup sugar 
  • 10  tomatillos 
  •  tomatoes 
  •  charred tortilla 
  • servings lard as needed
  • servings lard as needed

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Melt a little lard in a large saucepan over medium heat.
  3. Add the halved onions and the 8 garlic cloves and cook until lightly browned.
  4. Remove from the pan and discard the onion. Reserve the garlic. In the infused lard, fry the roasted onions, roasted garlic, roasted tomatoes and tomatillos. Reserve.
  5. In another large skillet, add the sesame seeds, almonds, peanuts, raisins, prunes, plantains, coriander seeds, star anise and cinnamon, and toast until aromatic. Set aside.
  6. In a blender add the reserved garlic, the onion mixture, the nut mixture, croissants, tortilla pieces and the 1 1/2 quarts of chicken stock. Puree until a smooth mole forms.
  7. Transfer mole mixture to a large stock pot.
  8. Seed and devein the mulattos, anchos, pasillas and chipotles. Coat a large fry pan with lard.
  9. Add the chiles and saute until soft.
  10. Add the chiles to a blender and puree, then strain into the pot with the mole.
  11. Put the pot over low heat and add the chocolate and the sugar, stirring constantly. Stir in the remaining chicken stock, a little at a time, until the desired thickness of the mole is reached.

Nutrition Facts

Calories1112kcal
Protein11.43%
Fat34.02%
Carbs54.55%

Properties

Glycemic Index
83.25
Glycemic Load
36.63
Inflammation Score
-10
Nutrition Score
65.900869830795%

Flavonoids

Cyanidin
0.55mg
Delphinidin
0.01mg
Catechin
0.2mg
Epigallocatechin
0.4mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
2.77mg
Kaempferol
0.43mg
Myricetin
0.14mg
Quercetin
10.44mg

Nutrients percent of daily need

Calories:1111.5kcal
55.58%
Fat:46.27g
71.18%
Saturated Fat:12.09g
75.57%
Carbohydrates:166.88g
55.63%
Net Carbohydrates:126.95g
46.16%
Sugar:90.31g
100.34%
Cholesterol:16.95mg
5.65%
Sodium:1471.75mg
63.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:21.38mg
7.13%
Protein:34.99g
69.97%
Vitamin A:24161.05IU
483.22%
Vitamin C:376.79mg
456.71%
Fiber:39.94g
159.74%
Manganese:3.07mg
153.54%
Vitamin K:146.15µg
139.19%
Vitamin B6:2.42mg
121.02%
Vitamin B2:1.96mg
115.43%
Potassium:3579.95mg
102.28%
Copper:2.01mg
100.46%
Vitamin B3:19.93mg
99.66%
Magnesium:338.92mg
84.73%
Iron:14.16mg
78.67%
Phosphorus:676.76mg
67.68%
Vitamin E:8.99mg
59.96%
Vitamin B1:0.79mg
52.38%
Folate:198.14µg
49.54%
Calcium:370.03mg
37%
Zinc:5.03mg
33.55%
Selenium:21.8µg
31.14%
Vitamin B5:2.03mg
20.29%
Vitamin B12:0.07µg
1.12%