Mole Sauce

Very Healthy
Popular
Health score
59%
Mole Sauce
180 min.
4
1544kcal

Suggestions

Ingredients

  • slice bread stale toasted
  • 0.3 cup brown sugar 
  •  pound chicken ()
  •  ancho chilies 
  •  guajillo chilies 
  •  tablet mexican chocolate chopped
  • inch cinnamon 
  • small corn tortillas 
  • cloves garlic peeled cut in half
  • cloves garlic 
  • 0.3 cup oil 
  • tablespoon oil 
  • tablespoons oil 
  • large onion cut into wedges
  •  onion peeled quartered
  • teaspoon oregano 
  • tablespoons pecans 
  • tablespoons pepitas 
  • tablespoon peppercorns 
  •  plantains ripe peeled cut into 1/2 inch slices
  • 0.5 pound plum tomatoes 
  • 0.5 cup raisins 
  • tablespoons roasted peanuts 
  • teaspoon salt 
  • tablespoons sesame seed 
  • tablespoons slivered blanched almonds 
  • 0.5  star anise 
  • 0.5 pound tomatillos husked rinsed
  •  allspice whole

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve

Directions

  1. Place the chicken, onion, garlic and salt in a large pot, cover in water and boil until the chicken is cooked, about 30 minutes.
  2. Remove the chicken, set it aside to cool and strain the water that it was cooked in.
  3. Heat the oil in a pan over medium high heat. Fry the chilies until they start to change colour, about 20-30 seconds and let drain on paper towels.Bring the chilies and 2 cups of the reserved chicken water to a boil in a large sauce pan, reduce the heat and simmer until very soft, about 30-40 minutes.Puree the chilies in a food processor with some of the water that they were cooked in.Strain the chili puree though a fine mesh sieve. (Note: You will need to push the the mixture to get it through the sieve.)
  4. Heat the oil that the chilies were fried in over medium.
  5. Add the chili puree and simmer until it thickens, about 15 minutes.Toast the almonds, pecans, peanuts, pepitas and sesame seeds in batches.Puree the almonds, pecans, peanuts, pepitas, sesame seeds in a food processor along with 1/4 cup of the reserved chicken water.
  6. Add the mixture to the chili puree and continue to simmer over low.Broil the tomatoes, tomatillos, onion and garlic until charred on all sides and set aside.
  7. Heat the oil in a pan over medium high heat.
  8. Add the plantain and fry until golden brown, about 2-3 minutes per side and set aside on papaer towels to drain.Puree the tomatoes, tomatillos, onion and garlic in a food processor.
  9. Add the tomato puree to the pan that the plantain was cooked in and simmer until it thickens, about 25 minutes.
  10. Add the plantain and raisins to the tomato sauce and simmer until soft, about 10 minutes.Puree the mixture and add it to the chili sauce and continue to simmer on low.Toast the cloves, star anise, cinnamon, allspice and peppercorns and grind in a coffee grinder.
  11. Add the ground spices along with the oregano and salt to the mole and continue to simmer on low.
  12. Heat the oil in a pan over medium-high heat.
  13. Add tortilla bits, fry and set aside to drain on paper towels.Pulse the bread and tortillas in a food processor until they form bread crumbs.
  14. Mix the bread crumbs, chocolate and brown sugar into the mole sauce and simmer over low heat for 30 minutes adding more chicken water as neccessary.

Nutrition Facts

Calories1544kcal
Protein21.21%
Fat56.95%
Carbs21.84%

Properties

Glycemic Index
142.39
Glycemic Load
20.57
Inflammation Score
-10
Nutrition Score
55.801304775736%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.26mg
Kaempferol
0.5mg
Myricetin
0.24mg
Quercetin
13.68mg

Nutrients percent of daily need

Calories:1544.44kcal
77.22%
Fat:99.74g
153.45%
Saturated Fat:21.58g
134.9%
Carbohydrates:86.05g
28.68%
Net Carbohydrates:74.63g
27.14%
Sugar:38.37g
42.63%
Cholesterol:285.66mg
95.22%
Sodium:940.56mg
40.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.62mg
1.54%
Protein:83.59g
167.17%
Vitamin C:199.23mg
241.49%
Vitamin B3:31.45mg
157.25%
Vitamin B6:2.44mg
121.9%
Manganese:2.1mg
105.23%
Phosphorus:914.76mg
91.48%
Selenium:63.98µg
91.4%
Vitamin K:71.04µg
67.66%
Magnesium:248.9mg
62.22%
Potassium:2134.26mg
60.98%
Vitamin E:8.32mg
55.44%
Vitamin A:2677.38IU
53.55%
Copper:1.04mg
51.87%
Zinc:7.42mg
49.47%
Iron:8.73mg
48.5%
Vitamin B2:0.79mg
46.66%
Fiber:11.42g
45.68%
Vitamin B5:4.41mg
44.08%
Vitamin B1:0.6mg
40.11%
Folate:109.45µg
27.36%
Calcium:222.14mg
22.21%
Vitamin B12:1.18µg
19.68%
Vitamin D:0.76µg
5.08%