Molten Cheese Log

Health score
3%
Molten Cheese Log
Download PDF
Side Dish
15 min.
8
420kcal

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Ingredients

  • 0.5 teaspoon cayenne 
  • 4 ounces cream cheese 
  • 1 tablespoon flour 
  • 1  green onion chopped
  • 0.8 cup heavy cream 
  • 4 ounces monterrey jack cheese shredded
  • 0.5 cup pecans toasted chopped
  • 8 servings ritz crackers 
  • 8 ounces sharp cheddar cheese shredded

Equipment

  • food processor
  • pot

Directions

  1. Blend cheeses, flour, cayenne, and cream in a food processor until smooth. Put in a small fondue pot or slow-cooker to let melt, about 20 minutes.
  2. Sprinkle with nuts and onion and serve with crackers.

Nutrition Facts

Calories420kcal
Protein12.63%
Fat74.11%
Carbs13.26%

Properties

Glycemic Index
28.75
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
10.566086984199%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:419.78kcal
20.99%
Fat:35.07g
53.95%
Saturated Fat:17.41g
108.79%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:13.06g
4.75%
Sugar:2.95g
3.27%
Cholesterol:80.49mg
26.83%
Sodium:462.4mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.89%
Calcium:365.03mg
36.5%
Phosphorus:283.64mg
28.36%
Vitamin A:981.86IU
19.64%
Manganese:0.38mg
19.12%
Selenium:13.28µg
18.97%
Vitamin B2:0.31mg
18.37%
Zinc:1.98mg
13.22%
Vitamin K:13.47µg
12.83%
Vitamin B1:0.14mg
9.21%
Vitamin E:1.27mg
8.45%
Vitamin B12:0.49µg
8.08%
Folate:26.36µg
6.59%
Magnesium:25.54mg
6.39%
Iron:1.13mg
6.29%
Copper:0.12mg
5.8%
Vitamin B3:0.98mg
4.91%
Fiber:1.06g
4.24%
Vitamin D:0.61µg
4.08%
Vitamin B5:0.4mg
4.02%
Vitamin B6:0.07mg
3.67%
Potassium:125.29mg
3.58%
Side DishOnionsCheese
Source:My Recipes

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