Molten Chocolate Cake

Health score
2%
Molten Chocolate Cake
40 min.
6
507kcal

Suggestions

Ingredients

  • 7.5 ounces bittersweet chocolate coarsely chopped
  • large egg yolks 
  • large eggs 
  • tablespoons flour all-purpose
  • 0.3 cup granulated sugar 
  • 11 tablespoons butter unsalted

Equipment

  • oven
  • whisk
  • blender
  • ramekin
  • double boiler

Directions

  1. Preheat oven to 350 degrees F. Butter and flour 6 (6-ounce) ramekins.
  2. Place 5 1/2 ounces of the chocolate and the butter in the top of a double boiler, and melt them over simmering water.
  3. Using a mixer with a whisk attachment, beat the eggs, egg yolks and sugar together until pale and thick, about 8 minutes. Reduce speed and add flour.
  4. Add the chocolate mixture and continue beating until glossy, about another 5 minutes.
  5. Divide half the mixture into the ramekins. Divide the remaining chopped chocolate among the ramekins, making a little pile in the middle of each one. Top with the rest of the batter.
  6. Bake until just set around the edges, but the center still jiggles. About 12 minutes. DO NOT overcook.
  7. Cool just a few minutes and unmold each cake onto a plate.

Nutrition Facts

Calories507kcal
Protein5.9%
Fat68.92%
Carbs25.18%

Properties

Glycemic Index
24.18
Glycemic Load
9.27
Inflammation Score
-6
Nutrition Score
11.139130499052%

Nutrients percent of daily need

Calories:507.16kcal
25.36%
Fat:39.11g
60.17%
Saturated Fat:22.6g
141.22%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:29.14g
10.6%
Sugar:21.5g
23.89%
Cholesterol:242.11mg
80.7%
Sodium:46.16mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:30.48mg
10.16%
Protein:7.53g
15.07%
Manganese:0.53mg
26.26%
Selenium:17.84µg
25.48%
Copper:0.48mg
24.02%
Phosphorus:187.7mg
18.77%
Vitamin A:916.7IU
18.33%
Iron:3.21mg
17.82%
Magnesium:67.68mg
16.92%
Vitamin B2:0.22mg
12.8%
Fiber:3g
12.01%
Zinc:1.52mg
10.17%
Folate:36.37µg
9.09%
Vitamin D:1.34µg
8.96%
Vitamin E:1.29mg
8.6%
Vitamin B12:0.5µg
8.26%
Vitamin B5:0.8mg
7.99%
Potassium:257.71mg
7.36%
Vitamin B1:0.09mg
5.78%
Calcium:54.12mg
5.41%
Vitamin B6:0.09mg
4.39%
Vitamin K:4.5µg
4.29%
Vitamin B3:0.7mg
3.49%