Molten Chocolate-Caramel Cake

Health score
1%
Molten Chocolate-Caramel Cake
45 min.
8
565kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate finely chopped
  • 0.1 lb butter 
  • large eggs separated
  • tablespoons flour all-purpose
  • cups granulated sugar 
  • servings powdered sugar 
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • blender
  • cake form
  • skewers

Directions

  1. In a bowl set over a pan of barely simmering water (bottom of bowl should not touch water), stir chocolate until melted and smooth.
  2. Remove pan from heat but leave bowl over water to keep chocolate warm.
  3. In a 3- to 4-quart pan over medium heat, stir 2 cups granulated sugar in 1 cup water until sugar is dissolved. Increase heat to high and boil without stirring until mixture is a deep caramel color, 15 to 20 minutes. When sugar begins to brown around the edges of the pan, swirl pan gently to ensure the mixture caramelizes evenly.
  4. Remove from heat and immediately add cream and butter; whisk until smooth.
  5. Remove 1 cup caramel sauce and reserve.
  6. Remove chocolate from over water and whisk in egg yolks, then whisk mixture into caramel in pan.
  7. Whisk in flour.
  8. In a bowl, with a mixer on high speed, beat egg whites with remaining 2 tablespoons sugar just until soft peaks form. Fold a third of the egg whites into chocolate mixture, then gently fold in remaining whites until no streaks remain. Scrape mixture into a buttered and floured 8-inch cake pan.
  9. Bake in a 325 regular or convection oven until a wooden skewer inserted 2 inches from the side of the pan comes out clean but center of cake is still wet, 20 to 25 minutes.
  10. Cool cake in pan on a rack for 5 minutes, then run a knife between cake and pan rim. Invert cake onto a plate, then place another plate on top and invert to turn cake upright. Dust with powdered sugar and serve warm (see notes) with reserved caramel sauce.

Nutrition Facts

Calories565kcal
Protein4.07%
Fat44.59%
Carbs51.34%

Properties

Glycemic Index
24.39
Glycemic Load
36.46
Inflammation Score
-5
Nutrition Score
7.9900000704371%

Nutrients percent of daily need

Calories:565.2kcal
28.26%
Fat:28.56g
43.93%
Saturated Fat:16.74g
104.61%
Carbohydrates:73.96g
24.65%
Net Carbohydrates:71.9g
26.15%
Sugar:67.8g
75.34%
Cholesterol:143.34mg
47.78%
Sodium:92.3mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:21.33mg
7.11%
Protein:5.86g
11.73%
Manganese:0.36mg
17.87%
Selenium:12.02µg
17.18%
Copper:0.34mg
16.95%
Vitamin A:761.84IU
15.24%
Phosphorus:135.99mg
13.6%
Magnesium:49.5mg
12.38%
Vitamin B2:0.21mg
12.33%
Iron:2.2mg
12.2%
Fiber:2.06g
8.24%
Zinc:1.08mg
7.22%
Vitamin D:0.98µg
6.51%
Potassium:209.28mg
5.98%
Vitamin E:0.85mg
5.66%
Vitamin B5:0.55mg
5.54%
Vitamin B12:0.33µg
5.45%
Calcium:51.72mg
5.17%
Folate:18.3µg
4.57%
Vitamin K:3.32µg
3.16%
Vitamin B6:0.06mg
3.14%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.41mg
2.07%
Source:My Recipes