Momos

Dairy Free
Health score
34%
Momos
160 min.
8
378kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • servings pepper black freshly ground
  • pint cherry tomatoes organic
  • tablespoon cumin seeds dried
  • cups flour organic for surface
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon cilantro leaves fresh chopped
  • 0.5 cup optional: dill fresh chopped
  • tablespoon optional: dill fresh chopped
  • cloves garlic chopped
  • bunch green onions chopped (green part only)
  • pounds pd of ground turkey free-range
  • tablespoon olive oil 
  • tablespoons olive oil for bowl
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 1.5 teaspoons salt 
  • large shallots chopped
  • cup warm water (105 to 115 degrees F)
  • tablespoons white wine 

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • blender
  • cookie cutter
  • pastry cutter

Directions

  1. Special equipment: steamer
  2. Pour the water into a large bowl and then sprinkle the yeast over the top.
  3. Let stand until the mixture is foamy, about 10 minutes.
  4. Roll out dough until very thin (about 1/8-inch thick). With a pastry cutter, cookie cutter, or knife, cut out 3-inch to 3 1/2-inch circles. Put a small spoonful of filling in the middle of each circle. Fold the dough over while holding it in 1 hand, and use your other hand to pinch the edges and seal the half-moon shaped dumpling. If the dough sticks to your fingers, use a little oil on your hands.
  5. Heat the water for your steamer and oil the insert's surface. Steam the momos, a few at a time, so that they don't touch each other. Steam until the dough looks transparent, about 5 minutes.
  6. Serve immediately with the Dipping Sauce on the side.
  7. Heat the white wine in a medium skillet over medium heat.
  8. Add the garlic, shallots, and cumin and cook until very lightly sauteed; set aside.
  9. Heat the olive oil in another medium skillet over high heat.
  10. Add the tomatoes and cook on high heat until they split open and their juice comes out.
  11. Add the salt, cilantro, and dill.
  12. Saute for another minute and remove the pan from the heat.
  13. Let cool to room temperature.
  14. Transfer everything to a food processor or a blender and process until fairly smooth.
  15. Serve sauce on the side.

Nutrition Facts

Calories378kcal
Protein35.52%
Fat19.93%
Carbs44.55%

Properties

Glycemic Index
39.13
Glycemic Load
26.55
Inflammation Score
-8
Nutrition Score
23.799999983414%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.3mg
Kaempferol
0.45mg
Myricetin
0.06mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:377.93kcal
18.9%
Fat:8.34g
12.83%
Saturated Fat:1.39g
8.71%
Carbohydrates:41.94g
13.98%
Net Carbohydrates:39.23g
14.27%
Sugar:2.49g
2.77%
Cholesterol:62.37mg
20.79%
Sodium:945.45mg
41.11%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:33.44g
66.89%
Vitamin B3:14.86mg
74.31%
Selenium:41.83µg
59.75%
Vitamin B6:1.13mg
56.63%
Vitamin B1:0.65mg
43.28%
Folate:149.43µg
37.36%
Phosphorus:351.21mg
35.12%
Manganese:0.54mg
27.2%
Vitamin B2:0.45mg
26.24%
Iron:4.44mg
24.69%
Vitamin C:18.3mg
22.18%
Zinc:2.68mg
17.87%
Potassium:621.26mg
17.75%
Vitamin B5:1.55mg
15.52%
Magnesium:57.95mg
14.49%
Vitamin K:15.06µg
14.35%
Vitamin A:666.28IU
13.33%
Copper:0.22mg
11.05%
Fiber:2.71g
10.86%
Vitamin B12:0.58µg
9.66%
Vitamin E:1.27mg
8.47%
Calcium:42.66mg
4.27%
Vitamin D:0.45µg
3.02%