Mom’s Baked Beans

Gluten Free
Dairy Free
Health score
4%
Mom’s Baked Beans
220 min.
10
218kcal

Suggestions


There's something truly comforting about a warm dish of baked beans, and Mom’s Baked Beans is a recipe that embodies that warmth and nostalgia. Perfect for family gatherings, barbecues, or simply as a hearty side dish, this gluten-free and dairy-free recipe is sure to please everyone at the table. With a delightful blend of sweet and savory flavors, these beans are not just a side; they are a star in their own right.

Imagine the aroma wafting through your kitchen as the beans slowly bake to perfection, absorbing the rich flavors of brown sugar, molasses, and a hint of mustard. The addition of cured salt pork adds a depth of flavor that elevates this dish, making it a favorite among both kids and adults alike. Plus, with a generous yield of 10 servings, it’s an ideal choice for feeding a crowd without breaking the bank.

What sets this recipe apart is its simplicity and the use of wholesome ingredients. The dried baby lima beans are not only nutritious but also provide a creamy texture that pairs beautifully with the sweet and tangy sauce. Whether you’re serving it alongside grilled meats or as part of a vegetarian feast, Mom’s Baked Beans will undoubtedly become a cherished addition to your recipe collection. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • tablespoons brown sugar packed
  • 0.5 cup all natural tomato soup (from)
  • lb baby lima beans dried rinsed
  • tablespoons blackstrap molasses 
  • 0.5 cup onion chopped
  • teaspoon salt 
  • oz salt pork cut into 4 pieces
  • 3.5 cups water 
  • cups water 
  • 0.5 teaspoon mustard yellow

Equipment

  • oven
  • dutch oven

Directions

  1. In 5-quart Dutch oven, heat 8 cups water and beans to boiling over medium-high heat. Boil uncovered 2 minutes.
  2. Remove from heat; let stand 1 hour; drain.
  3. Heat oven to 350F. In same 5-quart Dutch oven, cook and stir salt pork over medium-high heat 5 to 6 minutes, until lightly browned. Stir in remaining ingredients. Bring to boiling over medium-high heat. Cover; place in oven and bake 1 hour.
  4. Stir beans; remove cover.
  5. Bake 1 hour to 1 hour 15 minutes, stirring occasionally, until beans are tender and of desired consistency. If desired, transfer beans to a casserole for serving.

Nutrition Facts

Calories218kcal
Protein7.58%
Fat57.8%
Carbs34.62%

Properties

Glycemic Index
13.95
Glycemic Load
2.52
Inflammation Score
-4
Nutrition Score
7.1099999747846%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:217.81kcal
10.89%
Fat:14.14g
21.75%
Saturated Fat:5.1g
31.88%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:16.6g
6.04%
Sugar:9.6g
10.66%
Cholesterol:14.63mg
4.88%
Sodium:740.52mg
32.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Manganese:0.67mg
33.41%
Vitamin C:12.16mg
14.74%
Magnesium:47.03mg
11.76%
Copper:0.23mg
11.72%
Potassium:369.13mg
10.55%
Iron:1.87mg
10.41%
Fiber:2.45g
9.8%
Vitamin B1:0.14mg
9.65%
Vitamin B6:0.16mg
8.2%
Phosphorus:77.42mg
7.74%
Vitamin B3:1.08mg
5.39%
Selenium:3.26µg
4.66%
Calcium:43mg
4.3%
Folate:17.17µg
4.29%
Zinc:0.58mg
3.88%
Vitamin B2:0.06mg
3.57%
Vitamin K:2.81µg
2.68%
Vitamin A:124.15IU
2.48%
Vitamin B5:0.21mg
2.1%
Vitamin E:0.17mg
1.15%