Mom's Best Meatloaf

Dairy Free
Health score
5%
Mom's Best Meatloaf
75 min.
8
325kcal

Suggestions

Ingredients

  • tablespoon barbecue sauce 
  • cup bread crumbs dried
  • tablespoon brown sugar 
  • 0.1 cup cornmeal 
  •  eggs beaten
  • 1.5 pounds ground beef 
  • 0.3 cup catsup 
  • dashes liquid smoke flavoring 
  • teaspoons mustard prepared
  • 0.3 cup onion chopped
  • 0.3 cup quick-cooking oats 
  • 1.5 teaspoons salt 
  • 0.5 cup sacremento tomato juice 
  • 0.5 cup water 
  • tablespoon distilled vinegar white
  • tablespoon sugar white

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the beef, onion, oatmeal, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, barbecue sauce, 1/8 teaspoon liquid smoke and vinegar.
  3. Mix together thoroughly and place mixture into a lightly greased 9x5 inch loaf pan.
  4. In a separate small bowl, combine the ketchup, brown sugar, mustard and 2 drops liquid smoke and mix thoroughly.
  5. Spread over the top of the meatloaf.
  6. Bake at 350 degrees F (175 degrees C) for approximately one hour.

Nutrition Facts

Calories325kcal
Protein22.41%
Fat52.22%
Carbs25.37%

Properties

Glycemic Index
42.99
Glycemic Load
3.39
Inflammation Score
-3
Nutrition Score
11.754782614501%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:324.67kcal
16.23%
Fat:18.65g
28.69%
Saturated Fat:6.92g
43.27%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:19.07g
6.93%
Sugar:6.98g
7.75%
Cholesterol:80.84mg
26.95%
Sodium:707.61mg
30.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.01g
36.02%
Vitamin B12:1.92µg
31.94%
Selenium:19.47µg
27.82%
Zinc:4.04mg
26.93%
Vitamin B3:4.81mg
24.07%
Phosphorus:192.8mg
19.28%
Vitamin B6:0.36mg
17.77%
Iron:2.74mg
15.23%
Manganese:0.29mg
14.74%
Vitamin B2:0.23mg
13.62%
Vitamin B1:0.2mg
13.57%
Potassium:353.01mg
10.09%
Magnesium:34.77mg
8.69%
Folate:29.45µg
7.36%
Vitamin B5:0.68mg
6.76%
Copper:0.13mg
6.47%
Fiber:1.32g
5.28%
Calcium:51.83mg
5.18%
Vitamin C:3.47mg
4.21%
Vitamin E:0.63mg
4.17%
Vitamin K:3.18µg
3.03%
Vitamin A:142.41IU
2.85%
Vitamin D:0.19µg
1.3%
Source:Allrecipes