75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
Servings
Serve: 8 persons
Weight Per Serving: 161g
Price Per Serving: 0.87$
325kcal
Nutrition
Calories: 325kcal
Protein: 22.41%
Fat: 52.22%
Carbs: 25.37%
Ingredients
- 1 tablespoon barbecue sauce
- 1 cup bread crumbs dried
- 1 tablespoon brown sugar
- 0.1 cup cornmeal
- 1 eggs beaten
- 1.5 pounds ground beef
- 0.3 cup catsup
- 2 dashes liquid smoke flavoring
- 2 teaspoons mustard prepared
- 0.3 cup onion chopped
- 0.3 cup quick-cooking oats
- 1.5 teaspoons salt
- 0.5 cup sacremento tomato juice
- 0.5 cup water
- 1 tablespoon distilled vinegar white
- 1 tablespoon sugar white
Equipment
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, onion, oatmeal, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, barbecue sauce, 1/8 teaspoon liquid smoke and vinegar.
- Mix together thoroughly and place mixture into a lightly greased 9x5 inch loaf pan.
- In a separate small bowl, combine the ketchup, brown sugar, mustard and 2 drops liquid smoke and mix thoroughly.
- Spread over the top of the meatloaf.
- Bake at 350 degrees F (175 degrees C) for approximately one hour.
Nutrition Facts
Properties
Nutrition Score
11.754782614501%
Flavonoids
Nutrients percent of daily need