Mom's Chicken

Dairy Free
Low Fod Map
Health score
3%
Mom's Chicken
Download PDF
LunchMain CourseMain DishDinner
75 min.
4
358kcal

Suggestions

Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm Book
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.79
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble Book
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit Book
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shakers Adjustable Coarseness Upgraded Larger Capacity wit
$19.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Pink | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho Book
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Pink | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$19.94
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Vacuum Sealer Bags For Food 6 Pack, Kitchen Essentials | (3 Rolls 11"x20' + 3 Rolls 8"x20')Commercial Grade, BPA Free, Freeze Book
Vacuum Sealer Bags For Food 6 Pack, Kitchen Essentials | (3 Rolls 11"x20' + 3 Rolls 8"x20')Commercial Grade, BPA Free, Freeze
$14.52
HydroJug Everyday Tumbler 14 oz, Ceramic-Lined Straw Cup, Brown Leopard Book
HydroJug Everyday Tumbler 14 oz, Ceramic-Lined Straw Cup, Brown Leopard
$24.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Like Fine China, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Like Fine China, Medium: 22-28oz)
$16.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$7.99

Ingredients

  • 0.5 cup barbecue sauce 
  • 1 ounce onion soup mix dry
  • 3 tablespoons plum jam 
  • 2 pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the barbecue sauce, plum jam and onion soup mix.
  3. Place the chicken pieces in a 9x13 inch baking dish and pour mixture over the chicken, coating thoroughly.
  4. Bake at 350 degrees F (175 degrees C) for about 1 hour, or until chicken juices run clear.

Nutrition Facts

Calories358kcal
Protein23.97%
Fat42.52%
Carbs33.51%

Properties

Glycemic Index
13.75
Glycemic Load
5.59
Inflammation Score
-3
Nutrition Score
9.2160870510599%

Nutrients percent of daily need

Calories:358.01kcal
17.9%
Fat:16.65g
25.62%
Saturated Fat:4.72g
29.47%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:28.58g
10.39%
Sugar:19.47g
21.64%
Cholesterol:81.65mg
27.22%
Sodium:1018.42mg
44.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.13g
42.25%
Vitamin B3:7.73mg
38.63%
Selenium:16.8µg
23.99%
Vitamin B6:0.45mg
22.6%
Phosphorus:184.98mg
18.5%
Vitamin B5:1.11mg
11.13%
Vitamin B2:0.18mg
10.67%
Zinc:1.58mg
10.5%
Potassium:351.34mg
10.04%
Magnesium:31.27mg
7.82%
Iron:1.37mg
7.61%
Vitamin B1:0.1mg
6.38%
Manganese:0.12mg
5.94%
Copper:0.12mg
5.9%
Vitamin B12:0.34µg
5.62%
Vitamin A:233.55IU
4.67%
Vitamin E:0.64mg
4.27%
Vitamin C:3.52mg
4.26%
Fiber:0.95g
3.82%
Calcium:36.91mg
3.69%
Vitamin K:2.38µg
2.26%
Folate:8.9µg
2.22%
Vitamin D:0.22µg
1.45%
LunchMain CourseMain DishDinnerOnionsChickenDairy FreeFodmap Friendly
Source:Allrecipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

10 min.
8
377kcal

Muesli

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast