Mom's Chocolate Meringue Pie

Health score
3%
Mom's Chocolate Meringue Pie
45 min.
8
233kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  •  egg yolks beaten
  • cups milk 
  • 9-inch pie crust ()
  • 0.3 teaspoon salt 
  • tablespoons cocoa powder unsweetened
  • teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Mix together sugar, cocoa, corn starch and salt in a medium saucepan. Gradually mix in milk. Cook and stir over medium high heat until thickened and bubbly. Reduce heat to medium low; cook and stir 2 minutes more.
  2. Remove pan from heat. Stir about one cup of the hot filling into the egg yolks; mix back into the custard. Return saucepan to heat, and bring to a gentle boil. Cook and stir for 2 minutes.
  3. Remove from the heat, and stir in vanilla.
  4. Pour hot filing into crust.
  5. In a clean bowl, beat egg whites with cream of tartar until soft peaks form. Gradually beat in sugar, and continue to beat until stiff and glossy.
  6. Spread evenly over hot filling, sealing meringue to crust.
  7. Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes, or until golden.

Nutrition Facts

Calories233kcal
Protein10.84%
Fat40.55%
Carbs48.61%

Properties

Glycemic Index
13.51
Glycemic Load
7.37
Inflammation Score
-3
Nutrition Score
6.6065218241318%

Flavonoids

Catechin
2.03mg
Epicatechin
6.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:233.32kcal
11.67%
Fat:10.74g
16.52%
Saturated Fat:4.07g
25.45%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:27.15g
9.87%
Sugar:12.15g
13.5%
Cholesterol:80.22mg
26.74%
Sodium:221.13mg
9.61%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Caffeine:7.19mg
2.4%
Protein:6.46g
12.92%
Selenium:9.2µg
13.14%
Phosphorus:130.98mg
13.1%
Vitamin B2:0.22mg
13.02%
Manganese:0.24mg
12.06%
Calcium:93.53mg
9.35%
Vitamin B1:0.12mg
7.85%
Vitamin B12:0.47µg
7.85%
Copper:0.15mg
7.42%
Iron:1.3mg
7.23%
Fiber:1.81g
7.23%
Folate:28.81µg
7.2%
Magnesium:28.39mg
7.1%
Vitamin D:1.04µg
6.9%
Potassium:205.44mg
5.87%
Vitamin B5:0.56mg
5.6%
Zinc:0.74mg
4.92%
Vitamin B3:0.82mg
4.11%
Vitamin A:196.4IU
3.93%
Vitamin B6:0.08mg
3.89%
Vitamin E:0.32mg
2.15%
Vitamin K:2.13µg
2.03%
Source:Allrecipes